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Polygonal weight plates are plates with eight sides. They are mainly used with barbells for lifting weights. Their primary role is to offer different weight levels suitable for various exercises, such as bench presses, deadlifts, and squats. The plates come in different styles to cater to distinct needs and preferences.
Here are the main types of polygonal weight plates:
Standard Weight Plates
Standard weight plates are the most common types of plates found in various gyms. They are characterized by a central hole of about 1 inch, suitable for use with standard gym equipment. Typically, these plates are fabricated from cast iron or have a coating of black paint to prevent corrosion. Besides, they come in different weight levels, ranging from 2.5 to 100 pounds.
Also, they possess a standard 1-inch hole that fits on most gym equipment. More importantly, their rugged construction ensures they withstand frequent use.
Olympic Weight Plates
Olympic weight plates have a larger central hole of about 2 inches. They fit on Olympic-sized barbells and are about 2.5 times larger than standard plates. These plates are made of high-quality metal and have less plastic or rubber components. Also, they are compatible with Olympic lifting equipment, which includes barbells and benches.
In addition, the plates are used for a broad range of exercises, including deadlifts, bench presses, and squats. Their construction and design ensure they withstand heavy lifting and frequent use.
Plate Loaded Weight
These weight plates are used in conjunction with plate-loaded machines. They have a hole in the middle that allows them to fit into the machines easily. These plates are used with plate-loaded machines for exercises such as leg presses, chest presses, and rows.
Moreover, they enable users to have direct control over the weight being used on a specific machine. This is because, unlike weight-stack machines, they offer the feel and mechanics of free weights.
Competition Weight Plates
These plates are fabricated from metal, but some components have a thin rubber coating on the edges. They meet specific standards in terms of accuracy, thickness, and diameter. The plates ensure consistency and fairness in competitions. Also, they possess a central hole that fits on most lifting equipment.
In addition, competition weight plates are characterized by distinct color coding that indicates the specific weight levels. This enables quick and easy identification of the plates during competitions.
In fitness and sports activities, these plates are used in different ways. Here are some of them:
Strength Training
These plates are commonly used in strength training. They are used in exercises such as bench presses, deadlifts, and squats. Weight plates are added to weightlifting bars to increase resistance and promote muscle growth. As a result, they are important components of strength training equipment.
Dynamic Movements
Weight plates are used as added resistance in movements like clean and jerks, snatches, and presses. They help improve power, strength, and overall performance by making the workouts more difficult.
Rehabilitation
These plates can be used in physical therapy and rehabilitation programs. This is done after an injury to help patients recover their strength, flexibility, and functionality. However, in such cases, the plates are used with close supervision by a trained therapist.
Core Workouts
Weight plates are used in core strengthening workouts. This includes exercises such as rotational presses, plate raises, and overhead holds. They help in increasing the stability of the core and the strength of different muscle groups of the body.
Functional Training
They are also used in functional training, which aims at improving the ability of a person to carry out everyday tasks. This is done by using movements and exercises similar to those done in real life. Weight plates are used in farmer's walks, plate drags, and lateral raises to enhance functional strength.
Endurance Training
These plates can be used in endurance training. This is where an athlete's ability to do workouts for long hours is tested. For instance, exercises such as weighted lunges, squats, and carries help in building muscle endurance and increase strength for different muscle groups of the body.
Sports-Specific Training
Weight plates are useful in sports-specific training programs. This is where athletes in sports such as CrossFit, football, and basketball do workouts that target the needs of their respective sports. They help in building strength, power, and muscle endurance that improves performance in their respective sports activities.
Below are some factors business owners should consider when buying weight plates for resale:
Material
Business owners should get polygonal weight plates constructed with various materials, including cast iron, steel, and rubber. They should keep in mind that plates made of cast iron or steel are more durable and have a greater lifespan than those made of rubber. Additionally, the sound and impact resistance of rubber plates makes them ideal for home gyms. Buyers should ensure the material used to make the weight plates is clear in their descriptions to avoid misunderstandings.
Grip design
Customers often look for easy-to-handle plates. Therefore, business owners should choose polygonal plates with well-designed grip holes to ensure easy loading and unloading. Buyers can also get plates with knurled handles to offer customers a secure lifting surface. They can also get smooth-handled plates for customers who prefer a smooth lifting surface.
Weight increments
Business owners should ensure the weight increments in the plates are clear in their descriptions. They should get plates in different weight increments to offer their customers a chance to select what suits their needs. More importantly, buyers should ensure the plates are marked accurately to avoid customer dissatisfaction.
Versatility
In most cases, gym and fitness enthusiasts use weight plates for various exercises. Therefore, business owners should get polygonal weight plates that are compatible with different types of equipment. They can also get Olympic and standard-sized plates to cater to customers with different kinds of gym equipment.
Storage
Weight plates can take up a lot of space in the gym. Consequently, business owners should get plates with a minimalistic design to ensure they occupy less space. They can also look for plates that come with storage racks to offer customers an organized and accessible storage solution.
Finishing
The finish of weight plates affects their appearance and lifespan. In this case, business owners should get plates with high-quality finishes such as powder coating or chrome plating. They can also get rubberized plates to enhance their protection and durability.
Improved Safety
It is crucial that weight plates are practical and safe. The edges of these plates are rounded, which minimizes the chance of injury or damage by providing a smoother, safer surface to grip or move. This design element is particularly useful in busy gym settings where multiple users frequently handle weights.
Versatility
These plates are incredibly adaptable and may be used for various exercises, including strength training, functional training, and rehabilitation. Their distinctive forms enable exercises that conventional plates cannot, such as dynamic movements and agility training.
Unique Aesthetic Appeal
These plates are visually appealing and give gyms a distinctive flair. Their designs can improve the overall look of a gym, making it more inviting and inspiring for members. This aesthetic appeal can also lead to increased gym membership and retention rates.
Enhanced Grip
The design of these plates often includes ribbed or textured surfaces that provide an enhanced grip. This feature is especially beneficial when plates need to be handled or moved manually, as it reduces slippage and improves safety. The enhanced grip also makes loading and unloading the plates onto machines easier.
Stackability
These plates are designed to be stacked efficiently, minimizing space utilization and maximizing storage capacity. This feature is crucial in gyms with limited space, as it allows for more plates to be stored in a smaller area. Stackability also ensures easy access and organization, which speeds up workout routines.
Durability
These plates are built to last and withstand heavy use without significant wear and tear. Their construction materials, such as rubber or steel, provide excellent durability, ensuring that the plates remain accurate and functional for years. This durability also reduces replacement costs and maintenance efforts.
Compact Design
These plates typically have a compact design that reduces their overall size and profile. This design makes them easier to handle, load, and unload, reducing the risk of injury. The compact design is especially beneficial for users who perform exercises that require frequent plate adjustments.
Integrated Handles
Some plates come with integrated handles, making them easy to grip and carry. This feature enhances portability and convenience, allowing users to perform various exercises without the need for additional equipment. Integrated handles also improve safety and control during workouts.
Color-Coded Weight Indicators
These plates often feature color-coded weight indicators, which provide immediate and clear weight information. This design aspect allows for quick adjustments and ensures users can select the appropriate weights for their exercises. Color-coded indicators also enhance the aesthetic appeal of gym spaces, making them more vibrant and inviting.
Q1: What are the benefits of using polygonal weight plates?
A1: The plates are easy to handle compared to traditional circular plates. Their unique shape provides a more secure grip, which prevents accidental slipping. This design offers better control when loading and unloading the plates. Also, the plates have a space-efficient design that minimizes clanking and maximizes gym space. Moreover, the plates promote an aesthetic appeal in workout areas.
Q2: What is the difference between the polygonal weight plates and the round ones?
A2: Both plates serve the same purpose in terms of functionality. However, the primary difference lies in their shape. The plates offer a more secure grip and easier handling compared to the circular plates. The design makes them more space-efficient and orderly, minimizing noise and clutter.
Q3: Can anyone find polygonal weight plates in different weight increments?
A3: Yes, the plates come in various weight increments, just like traditional weight plates. They range from 2.5 kg to 25 kg or more. Also, the plates are available in different weight increments to suit users' needs.
Q4: What materials do people commonly find in polygonal weight plates?
A4: Ideally, the plates are available in different materials, such as steel, cast iron, or rubber. Each material has its benefits, including durability, noise reduction, and damage minimization to gym floors.
