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Green plums are even known under the name green gage. They come in various shades of color, though all are predominantly green. They can have a light hue on the skin, which might be sometimes even purplish, especially when they are fully ripe. The varieties of green plums can be distinguished by the characteristics of their flavor, size, and texture. They are available all year round and thus are ideal for various uses. Below are the different types of green plums.
The European green plum is small to medium-sized, mostly round, or slightly oval in shape. The skin is generally pale green or translucent. The fruit has a juicy, smooth, tender flesh. It is sweet and sometimes a bit tart, depending on the level of ripeness. The fruit has a delicate, mild, and slightly floral flavor. These plums are usually used in making jams and desserts and are sometimes eaten fresh or added to salads.
Japanese green plums are larger than European varieties. They are mostly round or egg-shaped. They have a firm texture and a more vibrant green color compared to the European green plum. Japanese green plums taste more tart and tangy than sweet. They are rich in juice and have a crisp texture even when they are ripe. They are mostly eaten fresh but also made into pickles and are used in making fruit-infused alcohol.
The greengage plum is slightly larger than the average green plum. It has a round or oval shape like any other plum variety. It has a firm, smooth skin that ranges from pale green to golden green when ripe. It has a sweet and rich flavor that is more pronounced than in other green varieties. The flesh is tender, juicy, and filled with fine small seeds. Greengage plums are great for eating fresh and are often used in desserts, jams, and baking recipes.
The almondy green plum is more elongated than other varieties. It has a slightly oval shape and usually has a deep green color. Its taste is mild and slightly sweet. This is a rare variety of plums and is often enjoyed fresh or in preserves.
The damson green plum is smaller than the average green plum. This variety is oval and semi-sweet, balancing both sweetness and tartness. It is used to make jams, jellies, and wines because of its rich acidity.
Green plums are versatile fruits. They can be used in various culinary applications and in non-culinary uses too. Their tart flavor makes them ideal for savory dishes, drinks, and even skincare. Below are the uses of green plums.
Fresh consumption
Green plums can be eaten fresh and are mostly crunchy and juicy. They are slightly tart and refreshing while being low in sugar. This makes them a good option for a low-calorie snack. They are excellent sources of vitamins and antioxidants. This makes them nutritious to add to the diet.
Culinary applications
Green plums are ideal for making chutneys and pickles. They add a tangy flavor. The tanginess acts as a good balance to savory dishes and are suitable for those who want to preserve their nutritional content. Their tartness is used to balance out the sweetness in baked goods like pies, tarts, and crumbles. They add flavor complexity to desserts.
Juices and smoothies
Green plums can be blended into smoothies with other fruits to reduce their tartness. This mixture enhances the flavor while adding a unique tang to the drink. They can also be juiced and mixed with other fruits to create refreshing drinks that are packed with vitamins.
Fermented products
In many cultures, green plums are used to prepare alcoholic beverages. For instance, the Korean use green plums in making Ume-soo. It is a traditional Korean plum extract that is used as a syrup for drinks and desserts. Also, green plums are used to make Umeshu -a Japanese plum wine- which is sweet and tangy.
Dried snacks
Green plums can be dried to create a tart snack that is high in fiber. Dried green plums make a chewy and tangy alternative to regular dried fruits. They can be enjoyed on their own or added to trail mixes, granola, and baked goods.
Green plums are packed with antioxidants and vitamin C. These nutrients are commonly used in Korean beauty products. They help to brighten the skin and reduce the appearance of blemishes. Green plums have astringent properties that help tighten pores. This leaves the skin feeling firm and smooth. Green plums are also used in moisturizing products. These help in providing hydration and retaining it in the skin.
Green plums are rich in vitamin C. This helps to boost the immune system and prevent diseases. Antioxidants like quercetin and catechin in green plums protect the body from oxidative stress. They reduce inflammation and lower the risk of chronic diseases. Green plums contain dietary fiber, which aids digestion and promotes gut health. This helps in preventing constipation and supports regular bowel movements.
A green slimming plum is a weight loss fruit that has multiple benefits. It helps to burn fat, detoxify the body, and regulate blood sugar levels. This unique combination of features makes the green plum an ideal option for promoting overall health and well-being. Below are the features of green plums.
Green plums are high in water content. This keeps users hydrated and rejuvenated all day. They are also low in calories. This allows people to enjoy them without worrying about increasing calorie intake. It is also suitable for those who are trying to lose weight. The green plum extract gives a feeling of fullness and reduces cravings. This helps in curbing overeating and providing users with effective weight loss results.
Green plums are packed with powerful antioxidants like phenolic compounds, quercetin, and catechin. These protect the body from free radical damage. Free radicals are harmful molecules that contribute to aging and the development of diseases. The antioxidants in green plums promote healthy skin by combating oxidative stress and reducing skin damage. They help to maintain skin elasticity and prevent early aging.
Green plums are high in dietary fiber. This makes them beneficial for digestive health. Fiber is essential for maintaining regular bowel movements. It helps to prevent constipation and promotes a healthy gut. Consuming fiber-rich foods supports weight management by promoting feelings of fullness and reducing hunger. This makes green plums a good addition to balanced diets for those looking to maintain healthy body weights.
Green plums help the liver flush out toxins and waste products. This promotes a healthy digestive system and supports detoxification processes. It keeps the body energetic and ready to take on tasks effectively. Korean green plum extract promotes overall health by incorporating green plums into skincare routines. This allows people to enjoy the benefits of this detoxifying fruit both internally and externally. Green plums improve liver function.
Green plums help to regulate blood sugar levels. This makes them especially beneficial for people with diabetes or those at risk of developing the condition. The active compounds in green plums improve insulin sensitivity. Insulin is a hormone that controls blood sugar levels. By enhancing insulin function, green plums help to prevent rapid spikes and crashes in blood sugar. This aids in sustaining energy levels and reducing sugar cravings.
Chinese sour plums are sometimes considered green plums. Fresh Chinese sour plums and dried sour plums have competitive average prices in different countries. The quality of sour plums varies depending on factors like climate, soil, and farming practices. The ripeness at which the plums are harvested also affects their sourness and taste.
The comparison between fresh and dried sour plums is as follows:
Fresh sour Chinese plums
The average price of fresh sour Chinese plums in China is $3.91 per kilogram. In the U.S., the price is higher at around $10.18 per kilogram because of import costs. Fresh sour plums should be firm, with a vibrant color ranging from green to slightly yellow. The skin may have a slight sheen, indicating ripeness. The fruit should smell slightly fruity and tangy. This signals that it is fresh and ready to be consumed.
Dried sour Chinese plums
The average price of dried sour plums in China is $6.51 per kilogram. In the U.S., the price is higher at around $15.88 per kilogram because of import costs. Dried sour plums should be chewy and not overly hard or brittle. They may be dark in color, ranging from brown to purplish-black, depending on the drying method used. The fruit should smell sweet and slightly tart. This indicates that it is suitable for consumption and use in recipes.
Proper storage of green plums helps to keep their freshness and ensures they are available for use. Below are the storage methods for various types of green plums.
Fresh green plums should be stored in the refrigerator if they are not consumed within a few days. Refrigeration slows down the ripening process. This helps to keep the fruit firm and extend its shelf life by up to a week. Ripe green plums that are ready to eat should be stored in a separate drawer or in a breathable container to prevent them from being too cold. This in itself will make them get soft which can affect their taste and texture.
Dried green plums should be stored in an airtight container at room temperature. Keep them in a cool, dark place. Avoid exposure to light and heat, as these can cause the dried fruit to spoil or lose its flavor over time. When stored properly, dried green plums can last several months, sometimes up to a year, depending on the drying method used.
Pickled green plums should be stored in the refrigerator after opening to prevent spoilage. Consumed within a few months after opening to maintain their crunchy texture and flavorful brine. Pickled plums that are homemade should be transferred to an airtight container and stored in the refrigerator. This slows down microbial activity and preserves the plums for a longer period.
Frozen green plums should be eaten within six months for the best taste and texture. Freezing alters the texture of the fruit, making it softer when thawed. Thawed frozen plums are best used in cooking, baking, or making smoothies rather than eating raw.
A1. Green plums are a type of fruit that is usually round and slightly larger than cherries. They have smooth skin that is often green in color, though some varieties may have a slight blush or purplish hue. They are tart-tasting and are usually harvested while still firm. This gives them a crisp texture. When they fully ripen, they become sweet and tender.
A2. Green plums are packed with essential vitamins and minerals that are beneficial to the human body. They are rich in vitamin C which helps to boost the immune system and promote healthy skin. Green plums are also an excellent source of vitamin K. This supports bone health and helps in blood coagulation. These plums also contain small amounts of other vitamins like vitamin A and vitamin B6. They help to promote overall body health.
A3. Green plums are rich in antioxidants and exfoliating acids. These elements help to brighten the skin and reduce the appearance of blemishes. Japanese plums help to combat free radicals. Free radicals are a cause of early aging. Green plums also have astringent properties that help tighten pores. Plums boost collagen production which helps to keep the skin firm and youthful. Green plum extracts are included in serums, creams, and lotions.
A4. Unripe green plums are tart and slightly astringent, which makes them ideal for savory dishes and pickling. When they are fully ripe, they become sweet and tender. This makes them suitable for fresh consumption and desserts. Their flavor can range from mildly sweet to richly sweet, depending on the variety. They have a subtle floral aroma that enhances their overall fruity scent.
A5. Green plums are good for weight loss since they are low in calories and high in water content. This helps to keep people feeling full and satisfied without consuming too many calories. They also contain dietary fiber which promotes healthy digestion and regular bowel movements. Quercetin and catechin are two powerful antioxidants found in green plums. They help to boost metabolism and improve overall digestive health.
