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English Walnuts
Cheap walnut varieties include English or Persian walnuts. Cheaper English walnut types are readily available in many countries. They have a smooth, oval shell, light, thin, and easy to crack. English walnuts have a mild, slightly buttery taste and a parallel, folded light color texture in the walnut heart.
Black Walnuts
Black walnut trees are native to North America. They are less commonly used as Black varieties because they have a hard, rugged shell and strong, earthy taste. They are cheaper because they are harder to extract than English walnuts. The heart has dark, unevenly textured pieces compared to English walnuts.
Buxted Walnuts
Buxted walnuts are low-cost English walnut varieties. They are named after Buxted in East Sussex, where they were originally grown. They have a round or oval shell, smooth, thin, and light in color. They are easy to crack and have a creamy, lightly buttery taste with a slightly sweet and tender texture. The heart has a pale color and a smooth surface.
Hanson Walnuts
Hanson walnuts are cheaper varieties of the soft-shelled English walnut. They are larger in size compared to other types and have a smooth, light-colored shell. The tree produces a high-quality nut with a delicate, sweet, and buttery flavor. The heart is pale and smooth in texture.
Cara Walnuts
Cara walnuts are a low-cost variety of English walnuts with a smooth shell. They are medium-sized and oval in shape. They have a rich, buttery, sweet flavor and a smooth, light-colored heart texture.
Rich in Nutrients
Walnuts are nutrient-dense and provide many nutrients in a small amount. 28 grams of walnuts contain 7 grams of protein, 2 grams of carbohydrates, and 4 grams of fiber. It is also rich in omega-3 fatty acids, vitamins B, C, E, K, folate, and minerals such as manganese, magnesium, phosphorus, copper, and potassium.
Antioxidant Properties
Cheap walnut is high in antioxidants compared to other tree nuts. It contains polyphenols, which protect the body from oxidative stress and prevent cell damage. The antioxidant content helps fight inflammation and reduces the risk of chronic diseases.
Supports Heart Health
The impressive amount of omega-3 fatty acids promotes heart health. Omega-3 is known to lower blood cholesterol, reduce inflammation in the body, and improve cardiovascular health. Walnuts are also associated with better blood vessel function and reduced risk of heart disease.
Weight Control
Walnuts are calorie-dense but high in protein, fiber, and healthy fats, which increases satiety. Walnuts help control hunger by keeping people full longer. Regular consumption of walnuts helps manage weight by reducing overeating.
Improves Gut Health
Walnuts contain prebiotic fibers that promote the growth of beneficial gut bacteria like Bifidobacterium and Lactobacillus. These bacteria improve the gut microbiome, supporting digestive health and enhancing nutrient absorption. A healthy gut microbiome is linked to many health benefits, including improved immune function and better mental health.
Food Industry
Cheap walnut halves and pieces are used for making bakery products. They are added to cakes, muffins, and banana bread to provide crunch and nutritional value. Walnuts are used to make sauces and spreads like walnut pesto or walnut butter as an alternative to nut varieties, adding unique flavors and textures. They are a key ingredient in plant-based meat substitutes, contributing to protein content, texture, and richness in vegan and vegetarian products. They are also used to make flavored walnuts used as snacks or toppings in various dishes.
Cosmetics and Personal Care Products
Walnut oil is used in lotions, creams, and lip balms for its moisturizing properties. It helps to nourish and hydrate the skin, making it a popular ingredient in skin care products. Ground walnut shells are used as a natural exfoliant in scrubs and cleansers. They help remove dead skin cells, giving the skin a smoother and revitalized appearance. Walnut extract is used in hair oils, shampoos, and conditioners to promote healthy hair, reduce dandruff, and add shine.
Health Supplements
Walnut oil is extracted from walnuts and used in health supplements due to its high omega-3 content. It promotes heart health and reduces inflammation. Cheaper walnuts are ground into fine powder or mixed and used as a protein boost in smoothies, protein powders, and meal replacement supplements. Because walnuts contain antioxidants like polyphenols, they are used in antioxidant-rich supplements that fight oxidative stress and support overall health and wellness.
Animal Feed
Walnut hulls and shells are used as cost-effective fiber sources in livestock feed. They improve the nutritional content and digestive health of feed for cattle, goats, and sheep. Ground walnuts and walnut by-products are used in poultry feed to support egg production and overall bird health. Walnuts are also included in fish feed for aquaculture diets. They provide important nutrients that support growth and development.
Industrial Products
Ground walnut shells are used as a biodegradable abrasive in sandblasting and polishing applications. They are a natural, eco-friendly alternative to synthetic abrasives, used for cleaning and finishing various surfaces in industrial settings. Walnut shells are added to eco-friendly candles and soaps as a decorative and functional ingredient. In plastics and composites, crushed walnut shells are added as a lightweight filler to improve texture and reduce costs without sacrificing quality or strength.
Look at the Appearance
Buyers should examine the color of cheap walnuts to distinguish between fresh and spoiled ones. Those with a moldy or unusually dark appearance should be avoided. Buy walnuts that have a smooth, unblemished, and intact surface. Those with cracks or holes indicate potential infestation by insects or mold. Check shelled walnuts for a uniform light brown color without dark or discolored patches. Such discolorations often indicate rancidity or spoilage.
Smell Them
Fresh walnuts have a mild, nutty aroma. They should not smell bitter or have a moldy smell, which means they have gone bad. Buyers can also focus on their odor to distinguish between walnut and other nut varieties. Buy walnuts that smell like walnuts and nothing like other nuts.
Check the Expiry Date
Walnuts have a shelf life of about 6 months to a year, depending on whether they are in the shell or not. Walnuts can last longer if stored in cooler areas. Check the packaging date and ensure the purchase is within the time frame of normal walnut expiration. Get shelled walnuts with closer dates to allow them to be used faster.
Assess the Texture
Buyers should examine the texture of walnuts to decide which ones to buy. In shelled walnuts, individuals should look for wrinkled, irregular walnut pieces, which is a sign of a former nut. Avoid those that feel spongy or soft because they are rotten. In fresh walnuts, the meat should be hard and brittle. Squeeze the nuts in their shells to feel if the nut inside is firm and dry. Buy walnuts that are hard and have a dry texture. Anything with moisture inside has the possibility of molding.
Buy Walnuts That are in Season
Walnuts are typically harvested from September to November, depending on the region or type. Nowadays, people buy them all year round with preference for finding suitable wholesale suppliers. Buying walnuts within the harvesting time increases the chances of purchasing fresh and cheaper ones.
Assemble walnuts in airtight containers or plastic bags to reduce exposure to air and slow down the process of rancidity. For shelled walnuts, use small batches or portion them in airtight containers to minimize exposure to air each time they are accessed. Keep walnuts in a cool, dry place, away from direct sunlight. A pantry, cupboard, or cellar is suitable for storing walnuts at room temperature. Refrigeration extends the shelf life of walnuts by several months. Store walnuts in the refrigerator to maintain freshness for longer. The cold temperature slows down the oxidation process, preserving their oils. Freezing halts the oxidation process, allowing walnuts to last up to 2 years or more. Ensure they are well-packed in airtight containers or vacuum-sealed bags to prevent freezer burn or absorption of odors.”
What Is the Shelf Life of Walnuts?
Walnuts have a typical shelf life of around 6 to 12 months when properly stored. Shelled walnuts have a shorter shelf life of about 6 to 9 months due to exposure to air, which causes them to go bad faster. Whole walnuts in their shells can last up to 1 year or longer, around 2 years, with proper storage in a cool, dry environment. Refrigeration can extend the freshness of shelled walnuts by up to 6 months. Freezing can preserve the quality of both shelled and unshelled walnuts for up to 2 years or more.
How are walnuts chosen for quality before purchasing?
Walnuts can be selected based on appearance, smell, and texture. Those that have a smooth surface with no cracks, holes, or blemishes are ideal. They should feel dense and heavy and not have any inner movement. A strong nutty aroma means they are fresh, and a moldy or bitter smell means spoilished ones.
