Buy purple sweet potato

Types of purple sweet potato

The vibrant purple hue of this tuber is not only visually striking but also indicative of its rich antioxidant content.

The types of purple sweet potatoes are:

• Stokes Purple

  The Stokes Purple is a firm favorite in markets across the U.S. It comes from North Carolina and Hawaii to the mainland U.S. farmers grow this heirloom variety in different locales. Stokes Purple has purple skin and flesh. Purple sweet potatoes are drier than orange varieties and have a more nutty and earthy taste. This potato is great for color and health in dishes.

• Puerto Rican Purple

  Bright purple skin and vibrant purple flesh is what makes the Puerto Rican purple sweet potato look stunning in any dish. This variety has a thin skin of purple and a creamy texture when cooked. It strikes a balance between starchy and moist. Both baking and mashing work well with its flavor, which is subtly sweet and slightly earthy.

• Japanese Murasaki

  The Murasaki purple sweet potato looks like a white-fleshed Japanese sweet potato. However, it has purple flesh inside. It has a nutty and earthy taste and a drier texture than orange varieties. It is great for roasting, making chips, or adding to savory dishes. The skin is tough, so the potato needs to be properly cooked.

• Korean Purple Sweet Potato (Champagna)

  The Champagna purple sweet potato is a staple in Korean cuisine. It has purple skin with a dense and creamy texture. The flavor is mild, slightly sweet, and earthier than other varieties. It is often used in both sweet and savory Korean dishes, including desserts like Chewy.

• Purple Vitta

  This purple sweet potato looks similar to the Stokes Purple with its purple skin, but its flesh is white instead of purple. The potato has a creamy texture and a mildly sweet flavor. It holds its shape well when cooked and is great for mashing or making puree.

• Purple Majesty

  This variety has a royal purple skin and bright purple flesh. It is a shorter and rounder potato and looks vibrant in all dishes. The potato has a slightly sweet flavor with earthy undertones. It is great for roasting, mashing, and making colorful fries. The skin is tougher, which makes it well-suited for heavier cooking methods.

• Ayamurasaki

  The Ayamurasaki purple sweet potato has deep purple skin and pale yellow flesh. It is reminiscent of other Japanese potatoes in shape. The flesh is softer than Murasaki potatoes. The flavor profile is less dense with a balance of sweetness and earthiness. It is often used in Japanese desserts like Daigaku Imo.

How to store purple sweet potato

To enjoy the rich flavors and vibrant color of purple sweet potatoes, proper storage is essential.

• Cool and Dark Location

  Just like other varieties, purple sweet potatoes should be kept in a cool environment. A pantry, cellar, or countertop can do the job as long as the potatoes aren't exposed to direct sunlight. The ideal temperature ranges from 55 to 70 degrees Fahrenheit. Sweet potatoes should be kept away from heat sources such as stoves and ovens, as excessive heat can spoil them.

• Avoid Refrigeration

  Sweet potatoes are root vegetables. They do not like being in the fridge. Refrigeration can cause the potatoes to become hard in the middle and develop a strange taste. The cold air of the fridge can disrupt their starches. This alters their texture and taste. It is better to keep them in a cool, dark place than to put them in the refrigerator.

• Proper Ventilation

  A purple sweet potato has to be stored in a breathable container. These can be mesh bags or perforated plastic bags. It is also okay if the potatoes are just left in a basket or crate. This helps prevent moisture buildup, which can cause mold or rot. Do not seal them in airtight containers as that traps too much moisture.

• Keep Dry

  Moisture can significantly shorten the lifespan of purple sweet potatoes by causing mold and decay. Always ensure that the potatoes are dry before storing. If they're wet from washing or if they have been damp from the environment, give them time to air dry before storage.

• Separate from Other Produce

  Purple sweet potatoes are a bit sensitive to ethylene gas. This gas comes from ripe fruits like apples, bananas, and avocados. Storing potatoes away from these fruits prevents them from ripening too quickly. They also ahead to prevent exposure to other ethylene-sensitive fruits.

• Storage Duration

  Under ideal conditions, purple sweet potatoes can last up to a month. However, if they do not get the ideal storage environment, they might not last as long. Regularly check the potatoes for signs of sprouting or decay. Remove any that are spoiled or have started sprouting to prevent them from affecting others.

Benefits of purple sweet potato

Purple sweet potatoes are festive to look at, but they have numerous health benefits for consumers.

• Rich in Antioxidants

  The purple skin and flesh of purple sweet potatoes are packed with antioxidants. These antioxidants include beta-carotene and anthocyanins. These antioxidants protect the body from damage that free radicals do.

• Supports Eye Health

  The vibrant pigments in purple sweet potatoes, particularly beta-carotene, are converted into vitamin A in the body. This vitamin is essential for maintaining good eyesight and preventing age-related macular degeneration.

• Boosts Immune Function

  Vitamin A plays a crucial role in supporting the immune system by helping to regulate immune responses. This keeps the body protected from infections and illnesses by keeping the immune system in check.

• Improves Digestive Health

  The dietary fiber in purple sweet potatoes helps support a healthy digestive system. It promotes regular bowel movements and reduces the risk of constipation. Purple sweet potatoes act as a prebiotic. This means they nourish beneficial gut bacteria. A healthy gut microbiome contributes to overall digestive health and boosts the immune system.

• Helps Regulate Blood Sugar

  Purple sweet potatoes have a lower glycemic index than white potatoes. This means that they cause a slower and more gradual rise in blood sugar levels. This helps in managing blood sugar levels and is especially beneficial for people with diabetes or those at risk of developing diabetes.

• Promotes Skin Health

  The combination of antioxidants, vitamins, and minerals in purple sweet potatoes contributes to healthy skin. Antioxidants protect the skin from damage caused by UV rays and pollution. These help in slowing down the signs of aging.

• Anti-Inflammatory Properties

  The antioxidants and other compounds found in purple sweet potatoes help reduce inflammation in the body. Chronic inflammation is linked to a range of health issues including heart disease, arthritis, and certain cancers. Eating anti-inflammatory foods like purple sweet potatoes helps reduce the risk of these conditions and promotes overall health.

• Rich in Vitamins and Minerals

  Purple sweet potatoes are a great source of vitamins C and B6, potassium, and iron. Vitamin C boosts immunity, promotes collagen production for healthy skin, and aids in the absorption of iron. Potassium helps regulate blood pressure and supports proper muscle and nerve function.

How to use purple sweet potato

The deep hues of a purple sweet potato come with numerous variations on how to enjoy them.

• Baking

  Purple sweet potato recipes remain simple. They have to be perforated and then placed in an oven at 400 degrees Fahrenheit. They then have to bake for around 45 to 60 minutes until they are tender.

• Mashed Purple Sweet Potatoes

  Purple sweet potatoes have to be boiled until tender and then mashed as per normal potatoes. Add butter, milk or cream, salt, and pepper to taste. Any additional ingredients should not overpower the potatoes' vibrant color.

• Roasting

  For a crispier option, users can peel and cube the purple sweet potatoes. Toss the cubes with olive oil, salt, and any preferred seasonings. Roast the cubed potatoes at 425 degrees Fahrenheit for around 25-30 minutes until they are golden and crispy on the outside and soft on the inside.

• Purple Sweet Potato Fries

  Fries can also be made with purple sweet potatoes. Users have to wash and peel the potatoes before cutting them into fry shapes. Toss the fries with olive oil, salt, and any other preferred seasoning. Bake at 425 degrees Fahrenheit for 20-30 minutes until crispy. The homemade version will have less salt than the bought one.

• Purple Sweet Potato Chips

  Thinly slice the purple sweet potatoes using a mandoline or sharp knife. Users have to soak the slices in water for about 30 minutes to remove excess starch. Dry the slices with a clean towel and toss them with olive oil and sea salt. Bake at 375 degrees Fahrenheit for about 20 minutes, flipping halfway, until crispy. Buyers can also fry the same recipe to make it crispier.

• Purple Sweet Potato Smoothie

  A smoothie can be made by blending together cooked purple sweet potato, milk, yogurt, a banana, and a scoop of cocoa powder. Adjust sweetness with honey or maple syrup as preferred. Add a pinch of cinnamon or vanilla extract for extra flavor and blend until smooth and creamy.

• Purple Sweet Potato Pancakes

  Purple sweet potato pancakes start by mixing cooked and mashed purple sweet potato into a pancake batter. Make the batter by combining flour, eggs, and milk or plant-based milk of choice. Adjust the consistency by adding more milk or flour as needed. Cook the pancakes on a greased skillet over medium heat until golden brown on both sides.

• Purple Sweet Potato Dessert

  Purple sweet potatoes are commonly used in dessert recipes. These include sweet potato pies, custards, and tarts, especially in Asian cuisines. Their natural sweetness and vibrant color make them ideal for creating visually stunning desserts. This also adds a sweet and earthy flavor.

• Soul Food and Whipped Topping

  Users have to boil or steam purple sweet potato until tender and then whip it up with milk or coconut milk and sugar. Whip until the desired consistency is achieved. Adjust sweetness and flavor with more sugar, vanilla, or spices like nutmeg and cinnamon.

Supplier and feedback suggestions for purple sweet potato

When tackling a sweet potato purple order, buyers need to consider a few things when selecting a supplier and what kind of feedback to look at.

• Array of options

  Buyers need to have suppliers that offer different types of purple sweet potatoes to choose from. These can be Stokes purple, Japanese or even tropical purple yams. The wider the variety, the more looks and textures customers can experience.

• Bulk orders

  Sweet purple potato can be special because not all buyers will need to place huge orders. Some will still be working at home or dealing with special purple sweet potato products. Buyers need to choose suppliers that offer flexible order sizes while still being able to cater to large orders.

• Quality and grade

  Buyers should take purple sweets from quality suppliers. They should also look at the quality and grade of the potatoes to ensure they are all healthy, firm, and colorful. Suppliers can be the ones to grade the quality based on the usability required. Check the quality certifications the supplier has, and make sure to order from those with the needed certifications.

• Shipping and logistics capabilities

  This is an area where it is necessary to do some research. Purple sweet potatoes generally have to be shipped and delivered promptly between days to remain fresh. Buyers need suppliers with solid shipping options and clear delivery times. They also need to make sure that their shipping services cover the destinations they sell to. Get suppliers that use insulated boxes to deliver the potatoes in good quality.

• Feedback looking

  When reading feedback, buyers should focus on the taste, texture, and appearance of the delivered purple sweet potatoes. Were they vibrant in color and moist in texture? Do they have the sweet earthy taste that makes them stand out?

• Check response

  Look at how quickly and thoroughly the supplier responds to buyer issues. Good suppliers will handle order issues and communication concerns right away.

• Consistent delivery

  Feedback focusing on whether the supplier fulfills orders on time and in the proper quantity is important. Check if there are any concerns regarding backorders, slow shipping times, or incomplete orders in the required size.

• Assess customer service

  Customers want to know that they are being taken care of by the company they are buying from. What kind of support is there from the supplier before, during, and after the order? Good suppliers will treat any concerns or problems that may come up along the way with understanding and willpower.

Q and A

Can purple potatoes be stored in the fridge?

Purple sweet potatoes do not do well in the fridge. They will feel hard in the middle and lose their color as well as their taste. They are better off in a cool environment like a pantry or cellar than in constant cold air.

How long do purple sweet potatoes last in the fridge?

When properly stored in a cool and dark location, purple sweet potatoes can last up to a month. Their storage life shortens if exposed to light, heat, or humidity.

What is the shelf life of purple sweet potatoes?

Purple sweet potatoes are healthy all year round. They can then be refrigerated, frozen, or canned after processing so they can be used out of season.

How do you know when purple sweet potatoes are ripe?

Buy healthy-looking firm sweet potatoes free of cuts or bruises and with vibrant color. Stay away from ones that have soft spots, sprouting eyes, or skin that looks shriveled and has mold. Do not buy any that have a lot of wet areas in them or any that smells musty or gets too damp.

Do purple sweet potatoes help with weight loss?

Purple sweet potatoes have fiber that keeps the stomach full. This means fewer calories are consumed, which helps with weight control. They also have a good amount of water in them. This adds to their weight and volume in the stomach. They prevent overeating by making the consumer feel satisfied and full.