35 kettlebell

Types of 35 kettlebells

The 35 kettlebell is a weight commonly used in strength training and fitness routines. It is often seen as a mid-range weight suitable for various exercises. There are several types of kettlebells, each designed to cater to different preferences and training needs. Here are some of the most common types:

• Cast Iron Kettlebells

  This is the most common type of kettlebell. It is made from cast iron and has a simple, no-frills design. These kettlebells have a flat bottom for stability and a handle that varies in thickness. They are durable and provide a consistent lifting experience. However, their handles may be rough on the hands if not properly finished.

• Competition Kettlebells

  Also known as girya, they are made from steel and have a uniform size and shape, regardless of their weight. This allows for smoother transitions between different weights. The handles are typically thicker and more ergonomic, reducing hand strain. They have a distinctive, colorful design with a consistent size and a smooth handle. They are used in kettlebell sport for high-rep competitions.

• Adjustable Kettlebells

  These kettlebells allow users to change the weight by adding or removing plates. This is a great option for those who want to save space and have a variety of weight options without purchasing multiple kettlebells. They have a handle like a traditional kettlebell, but the weight can be adjusted by adding or removing plates.

• Hybrid Kettlebells

  These combine the features of a kettlebell with other weights, such as a dumbbell or a sandbag. They often have a unique design, such as a kettlebell with removable plates or a kettlebell with handles like a dumbbell. They offer versatility and can be used for various exercises.

• Rubber Coated Kettlebells

  These are cast iron kettlebells with a rubber coating. The coating protects the floor and reduces noise. It also provides a better grip than bare metal handles. However, the thickness of the coating can affect the center of gravity.

Scenarios of 35 kettlebells

Kettlebells are versatile tools for strength and conditioning. They can be used in many ways, including but not limited to the following:

• Home Gyms

  Kettlebells are perfect for strength training, cardiovascular workouts, and muscle endurance at home. They don't take up much room and can be used for various exercises, including swings, snatches, and Turkish get-ups.

• Strength and Conditioning

  Kettlebell swings and other similar exercises are integral to many strength and conditioning routines. They help build power, strength, and stamina, making them suitable for general fitness and specialized training.

• Rehabilitation and Prehabilitation

  Kettlebells can be used in physical therapy settings for rehabilitation and prehabilitation exercises. Controlled movements strengthen muscles around injured areas without putting too much strain on them.

• Functional Training

  Kettlebells excel in functional training, mimicking everyday activity patterns. Exercises like farmer's walks and suitcase deadlifts enhance core stability and overall body strength, improving daily task performance.

• Outdoor Workouts

  Kettlebells are easy to transport and set up, making them ideal for outdoor workouts in parks or other open spaces. They allow for comprehensive training sessions away from the gym.

• Group Classes

  Kettlebells are popular in group fitness classes. Instructors can design dynamic and varied workout routines that challenge participants of all fitness levels, promoting community and motivation.

• Sports Training

  Kettlebells are used in various sports training regimens. They enhance strength, power, and endurance, giving athletes a competitive edge by improving their physical performance metrics.

How to Choose 35 kettlebells

As discussed earlier, kettlebells come in different materials, and each has its advantages. Here is a more in-depth look at how to choose a kettlebell based on material:

• Cast Iron Kettlebells

  These black kettlebells are the traditional kind. They are durable and have a flat base that prevents them from rolling. Some may have a rubber ring at the bottom to protect the floor.

  Since cast iron is heavy, moving cast iron kettlebells around for storage can be a hassle. They also have an uneven handle that can cause discomfort when swinging the kettlebell.

• Competition Kettlebells

  These are also known as sport kettlebells. They are made of steel, have a uniform size and shape regardless of weight, and are color-coded. This makes them suitable for high-rep workouts and competitions, as one can switch between kettlebells of different weights without changing their grip or technique.

  Because of the uniform size, these kettlebells are also great for people who value consistency in their workouts. However, they are expensive compared to the other types.

• Rubber Coated Kettlebells

  These cast iron kettlebells are covered with a layer of rubber or plastic. This makes them less noisy and protects the floor in case of accidental drops. The rubber coating also provides a better grip than bare metal.

  On the downside, it is difficult to tell how much the kettlebell weighs just by looking at it because the weight is not visible. The coating can also make the handle awkward to use.

• Adjustable Kettlebells

  These kettlebells have removable weights that can be adjusted to change the kettlebell's weight. This makes them versatile and space-saving.

  However, they require regular maintenance to ensure the weights are securely fastened. Additionally, the handle can be uncomfortable, especially when used for high-rep exercises.

Function, Feature, and Design of 35 kettlebells

Functions

• Strength

  35 kg kettlebells are primarily used for strength training. They allow users to perform various exercises targeting different muscle groups. This includes the deadlift, swing, clean, and press.

• Endurance

  Besides strength, these kettlebells are also great for building muscular endurance. This is because their weight is relatively heavy, making them ideal for high-rep training sessions.

• Flexibility

  Kettlebells can also be used for flexibility and mobility exercises. This can be in the form of dynamic stretches or movements that help improve joint and muscle flexibility. Most people forget that flexibility is a component of fitness.

• Core Stability

  Kettlebell exercises are great for core stability and strength. Most kettlebell workouts require one to engage their core muscles, thus improving their stability. A good example is the Turkish get-up, which is primarily a core workout.

Features

• Handle

  The handle of a kettlebell is important as it affects grip and handling. Most kettlebells are designed with smooth handles. Also, quality kettlebells have a wide handle to allow for two-handed exercises.

• Weight

  35 kg kettlebells are, of course, 35 kg. This weight is suitable for intermediate and some advanced lifters who want to improve their strength and endurance.

• Center of Gravity

  Kettlebells have a unique center of gravity that is different from dumbbells. This shifts the weight around, making it great for dynamic exercises and ballistic training.

• Base

  Kettlebells have a flat base that allows them to be stable. This enables users to perform various exercises that require placing the kettlebell on the ground.

• Color Coding

  Some kettlebells feature color coding. This allows users to easily identify and select the desired weight quickly. This also makes them aesthetically pleasing.

• Material

  35 kg kettlebells are made of cast iron, steel, or other durable materials. This allows them to withstand intense training and heavy usage.

Design

• Shape

  Kettlebells have a unique bell shape. This is great for various exercise routines. Their shape also allows them to be used for strength training, cardio, and flexibility.

• Balance

  Kettlebells are well-balanced. This makes them easy to handle, swing, and control during exercises.

• Ergonomics

  Kettlebells have a comfortable grip that allows users to train for longer. This also reduces the risk of injury.

Q & A

Q1: Is a 35 kettlebell good for beginners?

A1: Well, it depends on the individual's fitness level. If the person has experience with strength training, then the 35 kg kettlebell can be suitable. But if one has not used kettlebells before, it will be advisable to start with a lighter kettlebell. Using a lighter kettlebell will help perfect the techniques and motions before progressing to heavier ones.

Q2: What are the different types of kettlebells?

A2: There are different types of kettlebells in the market. They include cast iron kettlebells, competition kettlebells, adjustable kettlebells, and plastic or rubber-coated kettlebells. Each type of kettlebell has its unique features and benefits.

Q3: Does the 35 kg kettlebell have a handle that is easy to grip?

A3: The 35 kg kettlebell has a handle that is easy to grip. The handle is designed to ensure a secure and comfortable grip during workouts. It is also wide enough to allow for a variety of exercises. The handle's texture and shape help prevent slippage and reduces hand fatigue, allowing users to perform multiple sets with ease.

Q4: How can one store kettlebells?

A4: Kettlebells can be stored in a dedicated kettlebell rack. This rack will keep the kettlebells organized and off the floor. It can also be stored in a sturdy shelf that can support their weight. Proper storage will prevent the kettlebells from rolling away or becoming a safety hazard.