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Turkey maca extract is derived from the roots of the plant native to the Andes Mountains of Peru. There are several types of turkey maca extract that are based on the color of the root. Each variety has slightly different properties and may offer varying health benefits. Here’s a breakdown of the key types:
Black Turkey Maca
Black maca is considered one of the more potent varieties due to its higher concentration of nutrients. It is often recommended for enhancing fertility and increasing sperm production in men. For women, black turkey maca may help balance hormones, which can lead to improved menstrual cycles. In summary, black maca is mainly used to boost fertility.
Red Turkey Maca
Red turkey maca is the go-to for women or people in need of prostate health. Because it is red, turkey maca tends to be a bit sweeter and less earthy than other maca varieties. It may help with bone health and has antioxidant properties. This makes it useful for anyone looking to age more gracefully or keep their bones strong.
Yellow Turkey Maca
Yellow turkey maca is good for overall well-being. Because it’s yellow, it’s often used to boost energy, improve mood, and enhance mental clarity. It’s also beneficial for skin health and may help people maintain a healthy weight.
Purple Turkey Maca
Purple turkey maca is shy of some of the benefits of red and black maca combined. Purple turkey maca is particularly good for cardiovascular health, so it may lower cholesterol and blood pressure. It can improve skin health and has antioxidant properties that help fight free radicals.
Powdered Form
Turkey maca powder can be added to smoothies, baked goods, or oatmeal. Start with a small amount, like half a teaspoon, and gradually increase to one or two teaspoons per day as tolerated. Buyers should note that when using turkey maca powder as an aphrodisiac, overseas suppliers tend to emphasize its hormonal balancing properties. They also highlight that it helps improve both male and female sexual functions.
Capsules or Tablets
Capsules or tablets provide a more convenient and consistent dosage. They can be taken with water like any other supplement. Users often begin with a lower dosage before increasing it to see how their body responds. Suppliers commonly promote the extract in capsules as an energy booster, pointing out that it improves endurance and strength. They also advocate its usage among athletes.
Tinctures or Liquid Extracts
Liquid extracts are more potent, so one should follow the recommended dosage. The tincture can be added to water or juice. Most tinctures will contain concentrations of turkey maca extract, so one doesn't need to use a large amount. When using tinctures, users are advised to start slow because the concentrated form of the extract can be very potent and may cause side effects.
Topical Application
This form of turkey maca extract is for skin and hair products. Those using maca-infused creams or oils should apply them once or twice daily to clean, dry skin. Wait for the product to fully absorb before getting dressed or applying other products. Some doctors may recommend maca root products for women with hormonal acne and dry scalp. However, it’s always wise to test the lotion on a small patch of skin to ensure there’s no adverse reaction.
Improves Sexual Function
Turkey maca extract is famous for its aphrodisiac properties. It can boost sexual desire and enhance performance for both men and women. It’s often used as a natural alternative to pharmaceuticals for erectile dysfunction or low libido.
Balances Hormones
Turkey maca can be particularly helpful for women experiencing menopause. That’s because it tends to ease hot flashes and mood swings by balancing estrogen levels. It can also regulate menstrual cycles and alleviate PMS symptoms. These are things many women have come to appreciate about the maca root.
Enhances Fertility
In traditional usage, men drink maca root to improve their fertility. Modern research supports this idea by showing that black maca can increase sperm count and motility. Women trying to conceive might find turkey maca helpful for regulating their cycles and balancing hormones.
Improves Energy and Stamina
Many athletes use turkey maca to boost endurance and physical performance. The extract can provide a sustained energy boost without the jitters associated with caffeine. It’s particularly useful for those engaging in heavy workouts or endurance training for long periods.
Mood and Mental Clarity
Turkey maca root is thought to improve emotional well-being by reducing feelings of anxiety and depression. It can be particularly useful for people looking to enhance their mood without resorting to pharmaceutical interventions. The root is also thought to improve focus, memory, and cognitive function.
Avoid Exposure to Light
High light can degrade the active compounds in turkey maca, reducing its effectiveness over time. Store the extract in a dark container or in a cupboard to prevent light exposure. Some of the containers buyers can get include amber glass jars, opaque plastic containers, and dark-colored glass bottles.
Keep in a Cool, Dry Place
Heat and humidity can spoil turkey maca extract by degrading its active ingredients and reducing potency. Store the extract in a cool and dry place. It’s often advised to keep it away from stoves, ovens, or direct sunlight. Some users store it in the refrigerator, although this is not always necessary.
Airtight Sealing
One should store the extract in airtight containers to prevent exposure to oxygen and moisture. Both of these can degrade the quality of the extract over time. Use containers with tight-fitting lids.
Proper Labeling
Always label the container with the type of turkey maca extract and the date of storage. This will allow one to track the freshness of the product and ensure its usage before expiration. Users should note that turkey maca comes in several colors. So, depending on the type, the buyers should look for products labeled as black, red, yellow, purple, or white turmeric maca.
Check for Freshness
Always check for signs of spoilage, such as off odors, changes in color, or tampering with the seal before using the extract. Buyers should note that turkey maca can expire. So, check the expiration date before using it.
Turkey maca is generally safe for long-term use. However, it’s advisable to take breaks every few months to allow the body to reset. This helps maintain the extract’s effectiveness over time. Suppliers often point out that users have generally reported no major side effects even when taken consistently for over a year.
Turkey maca may interfere with thyroid medications. People with thyroid issues should consult a healthcare professional before using the extract. Some doctors may advise against using turmeric maca if it is grown near areas with high concentrations of sulfur. This is because it can absorb heavy metals and may expose people with thyroid issues to them.
Turkey maca is generally considered safe for most people when taken in recommended doses. However, some may experience mild side effects like digestive issues, headaches, or insomnia. These side effects are rare and often go away after the body adjusts to the supplement.
Yes, turkey maca extract is sometimes added to skincare products for its potential benefits in improving skin elasticity and reducing signs of aging. These include wrinkles and fine lines. This might be a result of its antioxidant properties. Buy maca root intended for topical use that’s specifically marked for external use.
Turmeric maca can generally be taken alongside other supplements, like vitamins or herbal extracts. Just make sure there are no conflicting ingredients. Don’t mix the extract with alcohol or high-caffeine beverages, as this may counteract its positive effects.
