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Pure Matcha
New green tea has its roots in ancient China, where it was discovered that brewing crushed leaves produced a revitalising beverage. Today, matcha is considered one of the most popular green teas. Instead of steeping, the tea is prepared by stone grinding the pure green tea leaf into a fine powder. Ingestion of all nutrients encapsulated in the leaf enables intense, sweet flavour that packs a huge antioxidant concentration, caffeine, and chlorophyll. Because matcha contains catechins, chlorophyll, and epigallocatechin gallate, a bitter amino acid that promotes alertness without jitters, it is commonly referred to as the body and mind boost.
Sencha
Sencha is Japan's most popular green tea, enjoying all over the country and widely represented in various forms of green tea beverages. It is prepared by steeping the leaves, which gives it a sweet, grassy flavour with no hint of bitterness. It is Japan's most widely consumed green tea, steeping in warm water to produce a bright green infusion and rich in catechins, vitamin C, and antioxidants. Its refreshing taste makes it a favourite among green tea lovers.
Jade green tea
Jade green tea is popular for its **new green tea**, which is a vibrant green colour and a mild flavour. It is processed using a method that involves minimal oxidation and pan-firing in order to maintain the fresh green look of the leaves. This tea is well known for its sweet taste, floral aroma and pale colour. It is resilient and easy to drink.
Gunpowder green tea
Gunpowder green tea is recognisable by its unique leaves, which are rolled into tiny balls resembling gunpowder grains. This classic Chinese green tea has a bold, smoky flavour profile, which is stronger than many other green teas because of the firing process during production. Steeped properly, gunpowder tea produces a robust, energising brew with a distinctive taste that many enjoy.
Bilochun green tea
Biluochun is a famous Chinese green tea known for its delicate appearance and fruity flavour. The leaves are hand-rolled into tight spirals, which settle on the tea's appearance and flavour. It is renowned for its fragrant aroma, pale yellow liquor, and subtle chestnut taste. This is famed for its high antioxidant contents and is usually steeped in care to appreciate its unique flavour and benefits.
Rich in antioxidants
The benefit of green tea is that it remains highly rich in antioxidants. One of these is epigallocatechin gallate, an antioxidant that has damage-fighting properties, which fights free radicals. Antioxidants are responsible for the many positive effects that support cellular health, inhibit premature ageing, and reduce chronic disease risk.
Boosts immune system
The body does not synthesise new green teas; therefore, it must be sourced daily. Green tea contains numerous flavonoids and catechins that strengthen the immune system. These can counteract pathogens, boost immune responses, and reduce infections and illnesses. Green tea will help keep green tea lovers healthier and more resilient.
Supports weight losss
Green tea is known to be conducive to weight loss because it contains catechins and caffeine. Green tea accelerates metabolic rates and fat oxidation. It is therefore widely used in weight loss beverages and supplements.
Enhances skin health
The antioxidants in green tea help protect the skin from damage caused by pollution and UV radiation. Green tea also helps to reduce acne, eczema, and other skin conditions. When ingested or applied topically, bil teas can promote a clearer, healthier complexion.
Improves oral health
New green tea improves oral health by green tea lovers using the catechins in its lipton green tea. Catechins fight bacteria in the mouth, thus reducing the probability of cavities and gum diseases. They also aid in freshening breath. Moreover, green tea consumption contributes to overall oral hygiene, along with its other health benefits.
Prepare the tea leaves
Utilizing high-quality green tea leaves is important to appreciate the taste and health advantages of the beverage. **Jade green tea** should be prepared using loose leaves rather than teabags because this allows the leaves to unfurl and impart their full flavour and essence. The required quantity is around one teaspoon per cup, but this can be adjusted based on personal preference.
Heat water to the right temperature
Each variety of new green tea obliges a different water temperature to yield the best possible brew. Use hot, but not boiling, water at about 160-180°F (70-80°C) for more delicate teas like matcha and biluochun. Gunpowder green tea and jade green tea can endure somewhat higher temperatures, around 190°F (88°C). Employing the correct water temperature curtails bitterness and enhances flavour.
Steep the tea
Put the tea leaves in a teapot or infuser and add the heated water. Allow the tea to steep for 2-3 minutes, depending on the variety. Short steeping times retain the delicate flavours and antioxidants in the tea, while longer steeping times may extract more caffeine. Control steeping time within those ranges for the ideal cup of green tea.
Strain and enjoy
After steeping, remove the tea leaves or strain the tea to separate the liquid from the leaves. The brewed tea can be savoured hot or allowed to cool for a refreshing iced tea version. Appreciate the clean, light flavours of the tea, cognizant of the many health benefits contained in the new green tea.
Look for vibrant green leaves
When selecting new green tea, carefully watch the tea leaves to ensure that they are bright and green in colour. Great green tea should be vivid and emerald in appearance, which indicates freshness and quality. Pale or dull leaves signify that the tea is aged or of lesser quality, which affects flavour and health advantages.
Check the aroma
Smell the tea to determine its freshness and quality. New green tea should have a clean, grassy, or vegetal scent, depending on the type. Bil tea should not have a damp or musty scent since that indicates poor storage conditions or staleness.
Choose organic options
Organic green tea is more likely to be free from pesticides, herbicides, and synthetic fertilisers. It is healthier for the body and the environment. Buyers should ensure that they choose organic new green tea to enjoy a pure and clean beverage that will support their health.
Consider the region of origin
Different regions produce unique flavours in green tea due to variations in climate, soil, and processing methods. China is well known for producing green teas like jasmine green tea and gunpowder, which are widely acclaimed to possess distinctive lighter and floral flavours. Japan is known for sencha, matcha, and other green teas with a more umami, seaweed taste. Choosing tea from a particular country allows one to enjoy the diverse flavours inherent in green teas.
Assess the packaging
Green tea should be packaged in a way that protects it from light, moisture, and air. Look for teas packaged in opaque bags or tin canisters, which are effectively sealed to ensure freshness. Avoid loose green tea displayed in clear containers, as exposure to light can diminish its quality and flavour.
A1: There is actually no difference between the two as the term applies to the same type of tea. Buyers refer to new green tea as simply green tea, which is often a representation source from the Chinese word for green tea.
A2: Although new green tea is generally safe, certain people should moderate their intake or avoid it altogether. These are those who are sensitive to caffeine, pregnant or breastfeeding women, and individuals with certain health conditions like diabetes or heart disease. Any buyer who belongs to any group should consult a healthcare practitioner before incorporating new green tea into their routine.
A3: Yes, the antioxidants in new green tea may help prevent diseases by protecting cells from oxidative damage. This supports the body in fighting off chronic diseases such as heart disease, cancer, and neurodegenerative disorders.
A4: The majority of experts recommend drinking 3-5 cups of new green tea daily to appreciate its health benefits. This accounts for the amount of catechins and antioxidants to be received per day, which are good and sufficient for overall health enhancement.
A5: Yes, green tea is good for boosting energy because it contains caffeine and L-theanine, which work together to promote calm yet focused alertness. L-theanine is brain food that slows down caffeine absorption for sustained energy without jitters.
