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There are different types of liores root extracts that all have different functionalities. They include:
Licorice root extract fluid
This is a conventional approach to extraction that isolates key components in a fluid extract which are readily available to the system. It benefits those with absorption challenges, offering a concentrated form of active agents like glycyrrhizin for quick impact. However, it is more potent and requires careful dosing compared to milder forms of extraction.
Soft Licos extract
Soft licores extract is a non-alcoholic licores root extract that is softer and milder compared to fluid extracts. It is prepared using glycerin or other menstruums instead of alcohol. This extract retains most of the bioactive properties making it ideal for people who need gentler licores root concentrates.
Licorice root dry extract
Dry extract is an ancient preparation method that provides herbalists with a potent powdered form of licorice root. This method of extraction enables preservation and storage of glycyrrhizin and flavonoids, thus providing a convenient dosing option. However, users should note that the powder will need to be dosed correctly to avoid licores root high blood pressure side effects due to possible concentrated glycyrrhizin content.
Fractionated Licorice Root Extract
This features advanced extraction techniques that selectively isolate glycyrrhizin and other bioactive compounds. Fractionated extracts provide tailored solutions that suit diverse health requirements, such as respiratory or digestive support. This type of extract is popular because it reduces potential side effects by balancing out the glycyrrhizin concentration to avoid hypertension.
Standardized Licorice Root Extract
This is a licores root extract that is mainly focused on isolating key active compounds such as glycyrrhizin and flavonoids. It provides consistency and reliability in herbal supplements by having predictable concentrations of set active ingredients. However, it can be less potent due to the standardization process which can dilute overall synergy.
Adding other ingredients to licorice root tincture can increase its effectiveness:
Ginger
Ginger is a popular spice that can be added to licorice root extract to enhance its benefits. Ginger adds anti-inflammatory and digestive support properties to licores soft extract, boosting immunity and improving blood circulation. Moreover, ginger can alleviate nausea and motion sickness, complementing the licores root's soothing effects on the stomach and helping in the reduction of upset stomach.
Honey
Honey is a natural sweetener that is mostly added to licores root extract to improve its flavor and boost its therapeutic properties. Honey is thick and has the capacity to soothe the throat, which complements the licores root's demulcent properties. Additionally, honey has antioxidant and antibacterial properties that improve immune system functioning and licosa soft root effectiveness for cold and flu treatment.
Cinnamon
Cinnamon is a warming spice that is often combined with licorice root extract in herbal remedies and formulations. When added to licores root, cinnamon does not only improve the taste but also boosts metabolism, helps in maintaining stable blood sugar levels, and has antimicrobial properties that support overall health. The synergistic effects of cinnamon and licorice root make a powerful blend for respiratory issues, digestion, and inflammation.
Turmeric
Turmeric is a powerful antioxidant spice that is commonly combined with licores root extract in herbal supplements. Turmeric contains curcumin, which is an anti-inflammatory substance that improves the anti-inflammatory properties of licorice root, especially for respiratory and digestive disorders. The two ingredients combined support liver health, boost immunity, and promote healthy skin.
Peppermint
Peppermint is a common herb that is often mixed with licorice root extract to improve flavor and boost health benefits. Peppermint is known for its digestive properties, which when combined with licores soft extract can alleviate stomach discomfort, cramps, and nausea. The menthol in peppermint also works well with licorice root to ease coughs, clear airways, and improve respiratory functions.
Here are some benefits and uses of licores root extract:
Anti-Inflammatory Properties
Licorice root extract contains glycyrrhizin, which helps reduce inflammation in the body. This makes it useful for treating conditions such as arthritis, asthma, and other inflammatory disorders. By inhibiting inflammatory cytokines, licorice root extract helps alleviate pain and swelling, providing relief to individuals suffering from chronic inflammatory conditions.
Soothing Cough And Sore Throat
Licorice root has been traditionally used to relieve throat irritation and coughing. Its demulcent properties help coat the throat, reducing dryness and irritation, which is beneficial for individuals suffering from colds, flu, or bronchitis. Furthermore, its expectorant action helps loosen mucus, making it easier to expel and providing relief from respiratory issues.
Stress And Hormonal Balance
Licorice root extract is often used in herbal medicine to help the body cope with stress by supporting adrenal function. It can aid in balancing cortisol levels, which is pivotal for managing stress responses. This makes it useful for people dealing with chronic stress or adrenal fatigue.
Skin Care
Licorice root is also used in topical applications for its skin-brightening and anti-inflammatory effects. It helps reduce redness, irritation, and hyperpigmentation, which makes it a common ingredient in products for sensitive or discolored skin. Additionally, its antioxidant properties protect the skin from damage and aging.
Gastrointestinal Health
In traditional medicine, licorice root extract has been used to treat stomach ulcers, heartburn, and other gastrointestinal disorders. Its soothing effect on mucous membranes aids in protecting the stomach lining and promoting healing. This makes it beneficial for individuals suffering from peptic ulcers or gastritis.
Properly storing llicorice roots ensures that the extract maintains its effectiveness and freshness. Here are some storing tips:
Cool, Dark Place
Store licores root extract in a cool and dark place away from direct sunlight and heat. Exposure to light and heat can break down the active compounds in the extract, reducing its potency. A pantry, cupboard, or drawer that remains consistently cool is usually an ideal location for storing the extract.
Airtight Container
Keep the licorice root extract in an airtight container to prevent exposure to air, which can cause oxidation and spoilage. Most licores root extracts come in dark glass bottles or plastic containers; ensure the lid or cap is tightly sealed after each use to maintain the extract’s freshness. If the container does not have a tight seal, consider transferring the extract to an airtight glass jar.
Refrigeration
Some types of licorice root extracts, particularly liquid forms like fluid extracts or tinctures, may benefit from refrigeration after opening. Storing the extract in the refrigerator can help preserve its potency and extend its shelf life. Always check the manufacturer’s instructions, as they may recommend refrigeration depending on the type of extract.
Avoid Humidity
Keep the licores root extract in a low-humidity environment, as high humidity can cause microbial growth or contamination, especially if the container is not properly sealed. Avoid storing the extract in bathrooms or areas with high moisture levels to ensure it remains pure and effective.
Original Packaging
If possible, store the licorice root extract in its original packaging, especially if it comes in specialized containers designed to protect it from air, light, and temperature fluctuations. These containers are usually designed to maintain the extract’s stability and shelf life, so using them ensures the product stays as fresh as possible until the expiration date.
Licorize root extracts can be used daily, but moderation is essential. When taken in recommended doses, it provides benefits such as supporting digestive health, reducing inflammation, and soothing respiratory issues. However, long-term or overconsumption can lead to side effects like increased blood pressure or electrolyte imbalances. Therefore, consulting a healthcare professional before prolonged daily use is advisable.
Licorice root extract can last between 2 to 3 years when stored properly in a cool, dark, and airtight container. Refrigeration can extend its freshness, especially for liquid extracts. Always check the expiration date on the packaging and ensure the container is sealed after use to maintain its potency and effectiveness.
Licorice root extract can be taken with other herbal supplements, but caution is advised. It is often combined with herbs like ginger, peppermint, or echinacea for synergistic effects. However, it’s important to consult a healthcare professional before combining with other supplements to avoid potential interactions and ensure they align with individual health needs.
People with high blood pressure should consult a healthcare professional before using licorice root extract. Glycyrrhizin in the root can elevate blood pressure, posing risks to individuals with hypertension. A doctor can provide personalized advice, such as adjusting dosage or exploring alternative forms of licorice root that have lower or no glycyrrhizin content, like DGL licorice.