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Leusea root extract is a dietary supplement commonly used in herbal medicine to promote health. It is primarily derived from the roots of the Leuzea (or Rhaponticum) plant, also known by different names like maral root, wild rhaponticum, and others. The name Leusea is believed to be derived from a Greek word, which means to strengthen or invigorate. Below are the various preparations of Leusea root extract:
Liquid extract
Liquid forms of leusea root extract are said to be more potent than other forms. This is because liquids are easily absorbed into the body as it is already in a soluble form. The leusea liquid extracts are often packaged in brown bottles with droppers that provide the correct dosage.
Capsules or tablets
Capsules and tablets are considered convenient forms of supplements that provide the concentrated dosage of leusea root extract. The powder is often put in capsules made of gelatin or vegetarian material. Tablets are also made with leusea root powder mixed with other excipients and compress into tablets.
Powdered extract
The powdered extract is often obtained by drying the leusea root and then processing it to obtain a fine powder. The powdered root extract may also be sold as raw powder, which is mix after measuring into drinks, smoothies, or yogurts for daily intake.
Standardized extract
Some leusea root supplements are standardized to contain specific concentrations of active ingredients, such as ecdysteroids or magnoflorine. This guarantees that each dose provides the same level of potency.
Leusea root extracts have a long history of use in traditional medicine, especially in Siberia. It is widely valued for its health-promoting properties. Below are some common uses:
Athletic performance enhancement
Leusea root is regarded as a natural ergogenic agent. Athletes and bodybuilders take it to enhance their physical performance, strength, and endurance. There is less reported use and more research on leusea compared to other performance enhancers.
Stress reduction and mental health support
Leusea, known as Rhaponticum Carthamoides, is sometimes used to help ease anxiety and mild stress. Furthermore, it is thought to help improve mood and cognitive function. Currently, more research is needed on its efficacy and safety compared to prescription and over-the-counter medications.
Adaptogenic properties
Leusea root extract is considered an adaptogen in traditional medicine. This means it may help the body adapt to stress, whether physical, chemical, or biological stress. Leusea may help improve overall body resilience, increase vitality, and provide balance during stressful situations.
Blood sugar regulation
Traditionally, leusea root extract has been used to help support healthy blood sugar levels and improve insulin sensitivity. However, the scientific validation of this use is limited, warranting further investigation.
Joint and muscle pain relief
Leusea root offers some potential benefits for easing joint pain and inflammation associated with arthritis or other rheumatic conditions. More research is also needed to confirm its effectiveness.
Antioxidant properties
Leusea root is known to contain ecdysteroids and other antioxidants. These are then thought to help protect the body’s cells from oxidative stress and damage caused by free radicals.
Leusea root extract is a staple in traditional medicine, particularly in Siberia and some parts of Asia. It is often extracted from the Rhaponticum carthamoides plant, which belongs to the Asteraceae family.
Ecdysteroids
Ecdysteroids are steroid compounds found in plants and insects. They are the major active compounds contained in Leusea roots. They are responsible for the anabolic effects of strengthening muscles and increasing physical endurance. Furthermore, ecdysteroids promote protein synthesis in muscle cells, which supports muscle growth and recovery after exercises.
Magnoflorine
Magnoflorine is an alkaloid compound extracted from Leusea roots. It is believed to have calming or neuroprotective properties. Furthermore, this compound is thought to help improve cognitive function and memory, making it potentially useful for mental clarity and focus.
Rosmarinic acid
Rosmarinic acid is a common compound in many medicinal plants. It is widely praised for its antioxidant properties. Leusea root also contains this compound, which helps protect the body from oxidative stress. This is the damage caused by free radicals to cellular and tissue components.
Flavonoids
Flavonoids are a large group of polyphenolic compounds found in many plants. The notable ones included in Leusea root are quercetin and kaempferol. They are valued for their anti-inflammatory, cardiovascular-protective, and cellular health effects. Flavonoids may also contribute to the overall adaptogenic properties of Leusea root extract.
Saponins
Saponins are bioactive compounds with the potential to improve circulation, boost the immune system, and promote overall health. More research is still needed on their specific effects in humans.
Enhanced physical performance
A prominent benefit of Leusea root extract is its ability to potentially improve exercise performance and increase muscle strength and stamina. This makes it very popular among athletes and fitness enthusiasts looking for natural alternatives to synthetic anabolic agents. Multiple studies have indicated that ecdysteroids, which are the principal compounds in Leusea, may promote muscle protein synthesis.
Stress relief and adaptogenic properties
Leusea root extract is commonly categorized as an adaptogen. This helps the body respond to different types of stressors, be it physical, environmental, or emotional stress. By promoting a sense of calm and balance, Leusea may help ease anxiety and improve mental resilience. A study conducted by the Chinese Academy of Sciences supports Leusea's usage in Traditional Chinese Medicine to improve mental function.
Supports blood sugar levels
Leusea root has long been used to help maintain healthy blood sugar levels and improve insulin sensitivity. A study in the Journal of Ethnopharmacology verified that Leusea roots contain active compounds that may help reduce hyperglycemia. This will, in turn, help support people with diabetes or those at risk of developing diabetes.
Joint and muscle pain relief
Lesuea root extract may help relieve pain and inflammation associated with arthritis and other joint diseases. A publication from the Russian Journal of Bioorganic Chemistry indicates that the anti-inflammatory properties of ecdysteroids could help reduce swelling and discomfort in affected areas. This makes it a potential therapeutic supplement for those suffering from chronic pain or inflammation.
Antioxidant and neuroprotective effects
The antioxidants in Leusea root assist in scavenging harmful free radicals throughout the body. This may help reduce oxidative stress and cellular damage. Furthermore, some studies suggest that Leusea may help protect brain cells from degeneration.
Store in a cool, dry place
Leusea root extracts should be stored in a location that stays between 15°C and 30°C. Avoid direct sunlight exposure by storing it in a dark place, as light can break down its active compounds. Also, keep it in a dry space to prevent moisture from affecting the extract.
Use airtight containers
Airtight or sealed containers, such as dark glass bottles for liquid extracts or plastic containers for powdered extracts, should be used to store Leusea. This limits air exposure and helps preserve its potency. If available, original packaging with sealing features should be considered.
Refrigeration
Leusea root extracts in liquid form, particularly tinctures, may be stable in the refrigerator. The cold temperature can help preserve their freshness and potency. However, avoid refrigeration if the extract is not recommended to be stored that way. Always check first.
Regularly check expiry dates
Always ensure outdated products stay out of reach. Reports indicate that older supplements become less effective, while some may become harmful. Regularly check labels to note expiry dates and discard any products that have gone past these dates.
Stay moisture-free
Avoid storing leusea extracts in humid locations, such as the bathroom or near the kitchen. High humidity levels cause mold or clumping in powdered extracts, thus making them less effective. Also, do not leave leusea root products exposed. Always ensure they are kept in a securely sealed container.
A1: Leusea root extract is mostly considered safe for long-term use. Many users take it as part of their daily supplement routine for several months or even years to support ongoing physical and mental performance. However, health practitioners also mostly recommend cyclical use. This is where users take the supplement for a set period followed by a break before resuming. This helps prevent any potential desensitization to its effects.
A2:Leusea root extract is generally well tolerated when combined with other supplements. Many users stack it with protein powders, creatine, or other herbal extracts like ashwagandha and rhodiola rosea to enhance their workout results. However, checking with a healthcare professional before starting any new supplement regimen, especially when combining multiple products, is also important.
A3: The time taken for Leusea root extract to start showing results is dependent on individual factors. These include body chemistry, dosage, and frequency of use. Some users notice improvements within a few days, particularly for energy and exercise performance. Those using it for longer-term benefits, like stress reduction or muscle recovery, may need to use it consistently for several weeks. This helps them notice more substantial effects.
A4:Leusea root extract is not widely tested for during drug tests in most cases. However, due to the presence of ecdysteroids, some sports organizations may include it in their list of substances to be monitored. Ecdysteroids are not typically screened for in standard drug tests. However, testing agencies are increasingly looking into plant-based compounds. This is because they have similar effects to synthetic anabolic steroids.
A5:Generally, leusea root extracts have a shelf life of around 1-2 years. There are usually specific best-by dates printed on the bottles or containers. However, this duration can somewhat vary depending on the storage conditions and the nature of the extract. Powdered extracts often have a longer shelf life than liquid extracts. Users should also follow proper storage guidelines to help ensure the extract maintains its potency.
