Infrared light therapy sauna

Types of infrared light therapy saunas

Infrared light therapy saunas are a modern wellness innovation that combines the benefits of infrared light therapy with traditional sauna practices. In this type, infrared panels use far, near, or middle-infrared waves to penetrate the skin and detoxify it. The infrared light therapy sauna units are portable and can be used in any room of the house. They are made of wood or fabric and have zippers to enclose the user's body except for the head. Other types of infrared saunas are:

• Infrared sauna cabins: These are wooden or composite cabins that resemble traditional saunas. They are equipped with infrared heaters that emit infrared light to provide therapeutic benefits. Infrared sauna cabins come in different sizes, ranging from single-person to multi-person models, and are often installed in homes or spas.
• Portable infrared saunas: These are smaller and more compact saunas designed for easy transportation and convenience. Portable infrared saunas are typically made of fabric and have a folding frame, allowing them to be set up and packed away quickly. They are suitable for home use and can be used in any room.
• Infrared sauna blankets: These are infrared sauna devices that resemble sleeping bags or wraps. Users can zip themselves inside the blanket, which wraps around their bodies. Infrared sauna blankets are designed to cover and emit infrared heat to promote sweating and detoxification.
• Infrared sauna chairs: These are standalone chairs equipped with infrared heating panels built into them. Sauna chairs provide a seated option for individuals who want to enjoy infrared therapy without using a full sauna cabin or portable sauna. Users can relax in the chair while receiving infrared heat to specific body areas.
• Infrared sauna systems: These are advanced infrared therapy units that may include features like infrared light therapy lamps, massage functions, and steam options. Infrared sauna systems are designed to offer a comprehensive wellness experience, combining various therapies in one unit.

Different infrared light therapy saunas are available to suit the needs of various users. For example, single-person infrared light therapy saunas are ideal for personal use, while multi-person units can accommodate more than one person for shared therapy sessions. Portable infrared light therapy saunas offer convenience and flexibility, making them popular for at-home or on-the-go use.

How to choose infrared light therapy saunas

When choosing an infrared sauna, it's essential to consider factors that will meet users' needs and preferences. Here's what to look for:

• Size:

  The sauna should be spacious enough to accommodate users comfortably. Many models fit one to three people at a time. Also, consider the size of the space where the sauna will be installed, as some units are portable while others are fixed and take up more room.

• Type of infrared heaters:

  Far infrared saunas are the most common and have low EMR (electromagnetic radiation). They are considered safe and use infrared light waves to penetrate the skin for therapeutic treatment. Near infrared saunas use light therapy to heal tissues and wounds, while mid-infrared saunas provide cardiovascular benefits.

• Quality of materials:

  Infrared saunas made from high-quality materials are more durable. Check the quality of wood, heating panels, and other components to ensure they will last many years.

• Ease of assembly:

  Some sauna models require professional installation, while others are easy to assemble by following the provided manual. Check the assembly requirements to know what to expect during setup.

• Features:

  Consider additional features that can improve the sauna experience, such as built-in sound systems, LED lights, chromotherapy, oxygen ionizers, and control panels. Some units have Wi-Fi connections that allow users to control the sauna remotely.

• Warranty:

  Always check the warranty period for the sauna and the various components. A longer warranty is an indication of quality and provides users with peace of mind in case they require repairs or replacements.

• Cost:

  Set a budget for the sauna purchase and consider the long-term benefits it will provide. Remember that infrared light therapy saunas are an investment that can enhance overall health and well-being.

How to use, install, and product safety

How to use

• Prepare a Sauna Session: Get ready for an infrared sauna therapy session by drinking water and being free from heavy meals, alcohol, or caffeine. Allow at least two hours after eating before entering the sauna.
• Shower: Take a shower and wash off any dirt, oils, sweat, or toxins. This will help prepare the skin for treatment and maximize the benefits of infrared light therapy.
• Set the Sauna Temperature: Set the infrared sauna light therapy unit to a comfortable temperature, usually between 100 and 130 degrees Fahrenheit. The temperature can be adjusted to suit individual preferences and tolerances.
• Clothing: Wear loose-fitting clothing made of natural fibers such as cotton or linen, or no clothing at all. This will allow light to penetrate the skin more effectively and provide greater benefit from the infrared wavelengths.
• Session Time: Plan to stay in the sauna for 15 to 45 minutes, depending on individual tolerance and experience. New users should start at shorter times and gradually increase them as their bodies adapt to the heat.
• Positioning: Sit or recline comfortably inside the sauna. Face the infrared panels so that the light is directed toward the body. This will help increase the absorption of infrared wavelengths into the skin and provide more effective treatment.
• Relaxation: Use the time spent inside the sauna to relax mentally and physically. Controlled deep breathing will help enhance the relaxation experience and increase oxygen flow to the body.
• After the Session: After the session, slowly exit the sauna and drink plenty of water to hydrate properly. Take a shower to wash off any sweat or toxins released from the body during the session.
• Regular Use: For best results, use the infrared sauna light therapy regularly, at least two to three times per week. Consistency will help enhance the benefits received from the treatment.

Product Safety

• Emittance Testing: Infrared saunas are designed to emit specific wavelengths of infrared light. The infrared emitters are tested to ensure they meet the required standards for safe emission levels.
• Controlled Heat Levels: Infrared saunas operate at lower heat levels than traditional steam or hot rock saunas. This controlled environment reduces the risk of burns or overheating.
• Non-Excessive Radiation: Infrared saunas are constructed so that the emitted infrared radiation does not exceed safe limits. This non-excessive radiation minimizes health risks to users.
• Clinical Research: Many studies have been conducted on the safety and effectiveness of infrared light therapy. These studies have confirmed that infrared light therapy is safe for human use.

Functions, features and designs of infrared light therapy saunas

The infrared light therapy sauna has many functions and features that meet users' varying health and wellness needs. Some of them include the following:

• Detachable design

  Some infrared light therapy saunas have a detachable design. This feature makes it easy to transport or store the sauna in different places. Usually, the sauna panels come disassembled. But assembling them is pretty easy and quick.

• Adjustable temperature and time settings

  An infrared light therapy sauna with adjustable temperature and time settings offers users more control over their sauna sessions. This feature allows users to set the desired temperature and duration according to their preferences or recommendations. This flexibility helps improve the sauna experience. It also makes infrared therapy useful to meet individual needs.

• Preheating

  A preheating function allows the infrared sauna to reach the desired temperature before use. This feature can be convenient for users since the sauna is ready for use at the scheduled time. It also enhances the efficiency of the sauna session.

• Low EMF

  Low EMF means low electromagnetic field. This sauna emits lower levels of EMF radiation compared to conventional infrared saunas. Using infrared saunas with low EMF protects users from the harmful effects of radiation. This is because exposure to high levels of electromagnetic radiation can cause headaches, fatigue, anxiety, and sleep disturbances.

• Various sauna sizes

  Infrared saunas are available in different sizes and designs to accommodate varying user needs. For instance, some infrared saunas can fit one or two people. There are also portable infrared light therapy saunas that can fit individual users. These kinds of saunas are designed like tents. They have zippers on the sides, allowing users to unzip and enter the sauna. Infrared light therapy saunas with larger sizes can accommodate up to four people. They have bench seating and are suitable for family or group sauna sessions.

• Infrared light therapy lamps

  This is an essential feature of an infrared light therapy sauna. It has infrared lamps strategically placed in the sauna to emit infrared light. This is the primary source of infrared radiation for therapy. The lamps have varying wavelengths and intensities to provide deeper penetration. This helps improve the sauna's effectiveness in delivering health benefits.

Q&A

Q1: What are the benefits of red light therapy?

A1: RLT may provide a range of health benefits, including improved skin complexion and texture, increased collagen production, improved muscle recovery, injury healing, and pain relief. RLT is a safe, non-invasive treatment that uses red light to stimulate healing and promote overall health and well-being.

Q2: What is the difference between an infrared and a traditional sauna?

A2: Infrared light therapy saunas use infrared heat to directly penetrate the skin, which can promote muscle relaxation and improve circulation. Traditional saunas use high temperatures to create hot, dry air, which can be more intense and may not provide the same level of targeted health benefits.

Q3: Can RLT cause harm?

A3: Red light therapy is generally considered safe, but there may be some risks or side effects for certain individuals. Those with light-sensitive conditions or who take photosensitive medications should talk to their doctor before using RLT. It's also important to follow usage guidelines and not exceed recommended exposure times, as this could potentially cause skin irritation.

Q4: How long should a person stay in an infrared sauna?

A4: It is recommended that first-time users only spend 5 to 10 minutes in the infrared sauna and gradually increase the time to 20 or 30 minutes as tolerated.

Q5: Is RLT the same as ultraviolet therapy?

A5: No, RLT is not the same as ultraviolet therapy. UVT uses ultraviolet light to target deeper skin layers, often treating conditions like psoriasis and eczema. It can be more intense and has a higher risk of skin damage. RLT is a gentler form of therapy that uses red or near-infrared light to promote healing and has a lower risk of side effects.