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Whole body vibration therapy offers multiple options to users. It allows the users to benefit without going to the clinic. Here is a look at the various types available in the market.
This type of vibration therapy uses water. It then combines it with vibration to stimulate blood circulation and reduce muscle tension. Furthermore, it provides users with a powerful way to unwind and get regular movement at the same time. Many options available in the market today allow users to set different intensities. This feature means the therapy can be customized to meet different needs.
It is also called spot vibration therapy. This type delivers vibrations to specific areas of the body. While this type is a handheld device, it is known for helping relieve muscle soreness after heavy workouts. Sports people and fitness trainers love this kind of device.
This is a handheld device that targets precise body parts. It is used to relieve pain in specific parts of the body that are painful. Many people use this kind of device to relieve soreness in their muscles after a heavy workout. It is a favorite device for athletes and fitness trainers to reduce post-exercise muscle soreness.
Ball-based vibration therapy involves using a vibrating ball on muscles or trigger points. The vibrating ball is rolled on the body’s muscles or trigger points. It helps release tension in sore or tight muscles. The vibrating ball is also effective for deep tissue massage and relieving soreness in the feet and hands. This makes it a great option for people who spend long hours on their feet or working with their hands.
This is the most common form of home vibration therapy. It works by sending vibrations through the feet and up into the body while standing or sitting on the platform. This external insulin-sensitizing factor triggers involuntary muscle contractions, mimicking exercise's effects. The therapy improves blood circulation, boosts muscle strength, and helps in weight reduction.
The tools used for home vibration therapy are made from various materials. These materials have to withstand the pressure of constant vibrations.
The main feature of therapy balls is that they are highly durable. They are made from thick rubber or PVC. These materials help make the balls resistant to punctures and wear.
Most vibrating plates are made from a combination of metal, plastic, and rubber materials. A good plate will have a steel or aluminum base for strength and stability. In addition to these, the motors producing the vibrations are typically enclosed in plastic housing, which helps reduce noise.
Vibration massage rollers are made from a combination of foam, plastic, and metal. They use foam on the outside to provide a soft massage. Beneath the foam are plastic or metal components that provide the rolling function. The parts that bind the foam to the plastic are often made from durable synthetic rubber.
Handheld massagers are made from various materials to ensure durability and comfort. Most are now made with plastic for the outer housing. However, some high-end models may use metal alloys for increased strength and durability. The massage heads are often made from rubber or silicone. These materials provide a comfortable and sturdy massage.
Vibration plates incorporate metal, plastic, and rubber components. The base is usually aluminum or steel for strength. The plastic parts enclose the motor system to reduce noise. Rubber is used for the feet and non-slip areas.
Mats are mainly made from soft, flexible materials like silicone or TPE. TPE, which stands for thermoplastic elastomer, is a durable material that can withstand constant stretching and compression. This makes it ideal for the flexible components of vibrating mats. They are also made with layers of foam and rubber.
Home vibration therapy is widely accepted due to its portability and affordability. It can be seamlessly integrated into wellness and fitness businesses. Here are some of the most common ones.
Vibrations enhance muscle recovery by improving blood flow and reducing lactic acid buildup in muscles. This makes it ideal for rehabilitation centers and physiotherapy clinics to use vibration therapy at the end of physical therapy sessions.
Many clinics treating patients with chronic pain and discomfort have started using home vibration therapy. The vibrations help to alleviate pain and reduce muscle stiffness. This makes therapy an effective and low-cost alternative for pain management.
Many companies that offer wellness programs to employees have started providing vibrating chairs or mats. This helps relieve stress and muscle tension and improves productivity.
They offer vibrating massage chairs and mats, providing clients with a new way to relax and reduce stress. The chair vibrates continuously all over the body, focusing on the head, neck, and back, to give users a feeling of deep relaxation.
The industry uses vibration platforms, mats, rollers, and handheld devices in their routine to enhance muscle activation, improve strength, and speed up recovery for customers.
When choosing a home vibrating roller, here are some things to consider. These factors ensure effective and safe use.
There are mainly two types of vibrations. These are vertical and pulsating. Vertical vibrations are best for deep tissue massage and full-body workouts. Pulsating vibrations provide a gentler, more localized effect. This makes them ideal for surface stimulation or targeting specific muscle groups.
A good home vibration therapy device will usually have multiple intensity settings. It allows users to adjust the vibration strength to cater to different needs and preferences. Look for a device with adjustable intensity. It will enable users to customize their therapy sessions based on their specific requirements.
Choose the device or equipment that can be used on different body parts. These parts include the back, legs, arms, and feet. Users can switch from one attachment to another. This feature helps easily transition from deep tissue massage to general muscle relaxation.
Some vibration therapy devices include a heating function. It provides gentle warmth along with vibrations to soothe tired or stiff muscles. This is especially beneficial for users who need to alleviate pain or discomfort in specific areas. The heat helps to relax muscles and improve blood circulation.
Some devices come with additional attachments. These enhance the effects of vibration therapy on specific muscle groups. Some common attachments to look for include foam heads, metal, or silicone massagers. These options are great for a deep tissue massage, trigger point release, or a softer massage.
A1. No, vibrating table weight loss does not work directly on losing weight. It helps improve muscle strength and tone. The therapy works better when combined with diet and normal physical activities.
A2. The main aim of the therapy is to stimulate muscles and improve circulation. The improved blood flow helps in muscle recovery and reduces soreness and stiffness.
A3. Although vibration chairs and mats have several benefits, people with acute herniated discs or other severe spinal problems should avoid them. The vibrations may worsen their condition.
A4. Most people use vibration therapy 2-3 times weekly for about 15-20 minutes. Using it more often will not provide extra benefits. Overusing it may even cause muscle fatigue.
