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Ginseng root extract is a natural extraction from the ginseng plant's root, which is used for medicinal purposes. It comes in different types, and they differ according to the particular ginseng variety used and the preparation methods.
Asian ginseng extract: This type of extract is made from Panax ginseng and is also known as red ginseng or Korean ginseng. It is said to have warming and revitalizing properties and is used to boost energy, improve sexual health, and strengthen the immune system.
Ashgandha root extract: This type of extract is made from Ashgandha's root and is known as Indian ginseng. It is used to reduce stress and anxiety, improve cognitive function, and promote overall wellness.
American ginseng extract: This type of ginseng is derived from Panax quinquefolius. It is described as cooling and whose main purpose is to boost the immune system, promote relaxation, and combat fatigue.
Siberian ginseng extract: This is derived from the Eleutherococcus senticosus plant. It helps the body to cope with stress, enhances endurance, and increases energy levels.
White ginseng extract: This is derived from dried, unprocessed ginseng roots. It is milder and often used to support general health and well-being. It is mainly used to boost energy levels, enhance cognitive functions, and strengthen the immune system.
Fermented ginseng extract: This extract involves the fermentation of ginseng roots. It is believed to enhance the bioavailability of ginsenosides. This extract is often used to increase antioxidant activity, improve gut health, and boost energy levels.
Ginseng extract has a variety of beneficial uses. Ginseng root extract is used mainly to boost energy and stamina. Athletes and individuals sometimes take ginseng to enhance physical performance and give the body more endurance during exercise.
Ginseng root extract is also useful in enhancing cognitive functions like memory and concentration. People often take it to help with focus and mental clarity. Users should consider ginseng extract for its anti-aging properties due to its rich antioxidant content. It helps reduce the appearance of fine lines, wrinkles, and age spots, promoting youthful skin.
Ginseng is also used to strengthen the immune system, making the body more resistant to illnesses and infections. Buyers can consider ginseng extract for its potential ability to promote healthy blood sugar levels. This is particularly the case for American ginseng, which may help in insulin regulation and reducing diabetes symptoms.
Ginseng root extract helps promote overall health and well-being by reducing stress and balancing the body. It can be taken in various forms, such as capsules, tinctures, or teas. Growth factors in ginseng root extracts have been useful in promoting healthier hair by reducing hair loss and stimulating growth. It nourishes hair follicles.
Finally, people use ginseng in blends with other herbal supplements to amplify the synergistic effects in holistic health practices. For instance, ginseng may be combined with ashwagandha or holy basil for a comprehensive adaptogenic effect.
Ginseng root extract has many health benefits that are backed by traditional medicine and scientific research. Its rich antioxidant content helps neutralize harmful free radicals in the body. This helps reduce oxidative stress and cellular damage, which contributes to aging and disease.
Consuming ginseng can increase energy and reduce fatigue due to its adaptogenic properties. It is especially useful for athletes since it enhances physical performance by increasing endurance and reducing exertion. Ginseng has been proven to increase mental clarity and focus. People take ginseng to improve memory and cognitive functions, especially under stressful conditions.
Many varieties of ginseng, particularly Asian and American ginseng, have been shown to enhance sexual health in both men and women. They boost libido, improve sexual performance, and help alleviate sexual dysfunction. Ginseng can also help manage blood sugar levels by enhancing insulin sensitivity and potentially lowering blood sugar levels. This makes it particularly useful for people with type 2 diabetes or at risk of diabetes.
Ginseng root extract promotes immune system function by enhancing the body’s defenses against common illnesses and infections. Ginseng can also be used to promote healthy hair since it improves scalp circulation and nourishes hair follicles, reducing hair loss and promoting growth. Combining ginseng root extract with other herbal supplements enhances its synergistic effects in holistic health practices.
The World Health Organization (WHO) has set some guidelines on the use and quality of herbal medicine, including ginseng, which can be found on the UN website. The organization says that ginseng should not be considered a substitute for conventional medicine and advocates consulting a qualified healthcare practitioner before using ginseng for serious medical conditions
In the United States, the Food and Drug Administration (FDA) does not regulate herbal supplements as strictly as prescription medications. However, they are required to follow good manufacturing practices to ensure quality and safety. Since ginseng is considered a dietary supplement, the labeling has to contain information on the active ingredients, possible side effects, and a disclaimer that the supplement is not meant to treat or prevent diseases. In 2009, the United States Pharmacopeia Convention (USP) published ginseng standards to minimize the possible adulteration of ginseng products.
The European Union has regulations regarding the labeling and advertising of herbal medicine, including ginseng extracts. The extracts must not be presented as having the same effects as pharmaceutical drugs. In Germany, ginseng is classified as a prescription medicine and is controlled by the German Federal Institute for Drugs and Medical Devices.
Both Canada and Australia follow the WHO and European guidelines more than those of the United States. In Canada, ginseng is regulated as a natural health product by Health Canada. It sets specific standards for the quality, safety, and efficacy of ginseng products.
Finally, many countries have developed their own national quality standards for ginseng, often based on the standards established by the WHO. The International Organization for Standardization (ISO) also sets standards for the quality and safety of herbal medicines, including ginseng root extracts.
The ginseng root extract storage depends on what kind of extract it is. Buyers can store powdered ginseng root extract in a cool, dry place, preferably in an airtight container. This prevents moisture and light from degrading the product. They should avoid storing it in areas with high humidity or extreme temperatures. Its potency will reduce if it’s exposed to heat, light, or air.
For ginseng tinctures or liquid extracts, store them in dark glass bottles to protect them from light exposure, which will degrade the active compounds. Buyers should keep the bottle tightly sealed to avoid alcohol or glycerin evaporation. They should also keep it in a cool, dark place, as heat can affect the extract’s potency. They should avoid storing it in places with high humidity.
For capsule or pill form ginseng root extract, store the container in a cool, dry place. They should make sure to keep the capsule in a sealed container to avoid air and moisture exposure. Ginseng root extract should be kept away from direct sunlight and heat, as this can break down the active ingredients. For ginseng root powder, keep the container in a dry place, preferably in an airtight jar. Buyers should avoid exposure to moisture, heat, and light.
Some buyers refrigerate ginseng tinctures, but this may make it harder to use. However, it can provide extended shelf life if done correctly. Ginseng capsules should be kept at room temperature to avoid solidification or degradation. Buyers should also check the expiration date and follow any specific storage instructions on the product packaging.
A1: Ginseng extract helps increase energy, reduce stress, boost the immune system, fight inflammation, and improve sexual health.
A2: People taking blood thinners and those with diabetes should not take ginseng.
A3: Ginseng typically takes 4 to 6 weeks to start working when it is taken consistently.
A4: Ginseng may support weight loss by helping manage blood sugar levels and reducing cravings.
