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Gaba green tea is a type of green tea that naturally contains the chemical GABA (gamma-aminobutyric acid). It is a chemical that is often used in supplements because of its potential relaxing and anti-anxiety effects. Green tea is grown and treated in a way that allows it to build up an extra level of GABA.
In tea stores, there are many varieties of GABA green tea, and each one tastes slightly different depending on the kind of green tea leaves used and how it was treated. This is true even though all the stores sell green tea with the same GABA characteristics.
They can be grouped into the following main types:
GABA Oolong Tea
Oolong tea is partially fermented, which gives it a taste between green and black tea. The oxidation process makes GABA more abundant in oolong because of the way the leaves are processed. Gaba oolong tea has a smooth, floral, and creamy taste that is sometimes hard to tell from regular oolong without any GABA.
GABA Matcha Tea
Matcha is a powdered form of green tea made from shade-grown tea leaves. It is well known and popular in the West. It is especially popular because it is used in Western-style green tea and matcha lattes. Matcha is high in GABA because all the leaves used to make matcha are grown in the shade. This is true even when using ordinary matcha, which does not have GABA added to it.
GABA Sencha
Sencha is a Japanese-style green tea that is steamed during processing. This processing method gives the tea a fresh, grassy flavor. When processed in this way, Sencha builds up a small but significant amount of GABA. This is true even though sencha is processed the same way as other green teas.
GABA Lung Xing
This is a special Chinese puerh green tea that is processed to boost its GABA geriatric acid content, one of the main acids in green tea.
GABA Green Tea
This is the common green tea that is widely used and is also prepared at home. Green tea contains small amounts of GABA without any additional processes. Many people do not know that they have green tea with the chemical GABA in it. Green tea contains a small amount of GABA without any additional processes because of how it is grown and processed.
GABA green tea can be used in many ways and for different reasons. The most popular reason people drink green tea with GABA in it is for the calming effect it has on the body and brain.
Stress Relief
The tea can help relieve everyday stress. At the same time, chamomile tea relaxes the drinker and makes them calm and less anxious. Many drinkers use the tea as a form of self-care in daily life and on extra stressful days.
Sleep Aid
Gaba green tea makes people sleepy. When people have trouble sleeping, they drink this tea before bed to help calm their bodies and brains so they can sleep. Its calming, soothing effects can help people achieve better, deeper sleep.
Improved Focus
Many people use Gaba green tea instead of regular green tea or coffee because it helps direct attention without making anyone hyperactive. Without the jittery effects of caffeine, GABA tea creates calm and laser-like focus, great for studying and working on tasks requiring concentration.
Social Relaxation
People looking to relax and be more social without alcohol may benefit from drinking GABA tea. It helps reduce social anxiety and encourages a feeling of relaxation, which is helpful when attending gatherings or meeting new people. It is especially true for herbal GABA teas that do not contain any caffeine.
Mindfulness and Meditation
Many practitioners of meditation and mindfulness drink Gaba green tea as a preparation aid before engaging in these practices. The calming GABA effects enhance the ability to focus inward, helping the drinker to achieve a deeper and more insightful meditation.
Green tea with GABA added has many health benefits that promote physical and mental well-being. Many of these benefits are derived from GABA geriatric acid, which is the main element in green tea and a compound used in green tea GABA extracts.
Calming and Relaxation
GABA is the main chemical in the body that calms people down. It reduces brain activity to help create calmness and relaxation. That is why green tea with GABA added is often used for stress relief and relaxation.
Better Sleep
GABA reduces insomnia by calming brain activity and helping people get good sleep and rest. When taken at nighttime, GABA green tea can improve the quality and quantity of sleep.
Increased Focus and Concentration
GABA tea green leaves can help with concentration and mental focus. Unlike other drinks that increase attention, GABA green tea does not increase brain activity, and no one becomes hyper. It instead promotes a calm state of awareness, which is ideal when focusing on tasks or during meditation.
Weight Control
GABA green tea aims to increase metabolic rates by enhancing the body's natural processes. People burn more calories even at rest with an increased metabolic rate. This can help with weight control, especially when combined with a healthy diet and exercise.
Antioxidant Protection
GABA green tea contains catechins that protect against oxidative damage. The main antioxidant, EGCG, helps protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
Improved Mood
Regularly drinking GABA green tea may improve the overall mood and reduce the risk of depression. It is because GABA goes into the bloodstream, helping to balance brain chemicals and thus promoting a positive mood.
Storing GABA green tea properly ensures its freshness, flavor, and nutritional value are preserved. Proper storage also helps GABA extract to not lose its effectiveness over time. Here are a few ways GABA green tea can be stored:
Airtight Container
All green teas, including herbal GABA teas, should be kept in airtight containers. Exposure to air can cause oxidation, which will make it go stale. Glass, tin, or metal containers work well to keep the tea fresh and prevent oxidation, reducing GABA content.
Cool, Dark Place
Green tea should be kept away from light and heat, which can degrade the leaves and reduce their effectiveness. Light can also break down GABA compounds. Store the container in a dark cupboard or drawer to protect the tea from light exposure.
Avoid Humidity
Tea is highly susceptible to moisture. GABA supplements stay effective when the leaves are dry and courts are free of moisture. Excess humidity can damage the leaves, lead to mold growth, and reduce GABA content. Ensure the airtight container is sealed properly to avoid moisture getting in, especially when storing in humid environments.
Separate from Strong Scents
Tea leaves can absorb surrounding aromas, which will affect the tea's flavor and smell. Store green tea GABA leaves away from strong-smelling substances like spices, herbs, or food. Ensure the container has a strong seal to prevent any scent from entering it.
Proper Portion Storage
Consider storing GABA green tea in smaller airtight containers to reduce exposure each time the container is opened. It will help preserve the tea's freshness longer.
Regular Use
Green teas are best consumed within a few months to enjoy their optimal freshness and benefits. Avoid storing them for extended periods, as even with proper storage, the compounds will gradually degrade, and so will the effectiveness of GABA.
Many people drink GABA green tea because it is good for them. Studies show that this and other green teas can help reduce high blood pressure, which can cause strokes and heart attacks. GABA green tea extract also contains EGCG, which may help protect the heart from damage.
GABA tea is so soothing that most people feel less anxious within 30 minutes of drinking it. It is well known for its calming and relaxing effects.
GABA and green tea can be taken together, but it is best to leave some time between the two. Green tea has very small amounts of GABA, while supplementation has much higher doses. Too much GABA in the body can lead to drowsiness, which is why green tea is often taken during the day and GABA supplements at night.
Drinking GABA green tea is usually safe for most people, but taking too much at once may cause dizziness, sleepiness, or tingling. It is doubtful anyone will reach such levels with herbal GABA tea because they can never take too much GABAtonic herbal green tea.
