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There are several types of infrared sauna rooms, including:
Far infrared sauna:
A far-infrared sauna is the most common type of infrared sauna. It uses far infrared light waves that heat the body directly without warming the air as traditional saunas do. Far-infrared saunas use carbon or ceramic heaters. The saunas operate at lower temperatures than traditional saunas, usually between 110°F and 140°F. They are known for their health benefits, including improved circulation, detoxification, relaxation, and pain relief. Far infrared saunas are considered safer since they don't expose users to potentially harmful levels of radiation.
Near-infrared sauna:
A near-infrared sauna uses halogen light bulbs to produce near-infrared heat. The bulbs are usually mounted on the sauna walls. Near-infrared saunas have a smaller carbon footprint than traditional saunas. They expose users to near-infrared heat, which penetrates the skin more deeply than far-infrared heat. Near-infrared saunas operate at lower ambient temperatures, usually between 120°F and 140°F. They are known for their health benefits, including improved circulation, skin rejuvenation, and relaxation.
Full-spectrum sauna:
A full-spectrum sauna uses advanced heating technology to provide both near and far infrared heat. The saunas have multiple heater panels that produce different types of infrared heat. Full-spectrum saunas usually have ambient temperatures that range from 120°F to 140°F. They are popular for their health benefits, including detoxification, relaxation, skin rejuvenation, and improved circulation. Full-spectrum saunas are considered more versatile since they combine the benefits of near and far infrared heat.
Infrared sauna rooms use infrared light to heat the body directly without warming the air as traditional saunas do. Here are their key features and functions:
Infrared Heaters
Infrared saunas have heaters that can be carbon or ceramic. The carbon heaters are usually placed on the walls, while ceramic ones are put on the walls and benches. The heaters emit infrared light, which is absorbed by the body, causing a deep, relaxing heat. Infrared saunas don't get as hot as traditional ones, but the heat penetrates more deeply.
Thermostat
The thermostat controls the temperature in an infrared sauna. Users can set it to their preferred level. The typical range is between 110°F and 140°F. The thermostat ensures the sauna stays at a comfortable temperature for relaxation and therapy sessions.
Timer
The timer allows users to set the duration of their sauna sessions. A typical session lasts between 30 and 45 minutes. The timer helps users keep track of their time so they don't accidentally stay in too long. It also promotes relaxation by allowing users to focus on their session instead of constantly checking the clock.
Ventilation System
Some infrared saunas have a ventilation system. It circulates fresh air and keeps the sauna from feeling stuffy. The ventilation system makes sessions more comfortable, especially if users stay for longer periods.
Control Panel
The control panel is usually inside the sauna. It allows users to adjust the temperature and time easily. Some models have digital displays that show the current temperature and time remaining. Higher-end saunas may have touch screens with pre-programmed settings for different types of therapy.
Lighting
Infrared saunas have ambient lighting. It creates a soothing atmosphere for relaxation. Some models have color therapy lights that cycle through different hues. Color therapy is based on the idea that specific colors can positively impact your mood and well-being.
Audio System
Many infrared saunas come with an audio system. It helps make your sauna experience more enjoyable and relaxing. You can listen to your favorite music, relaxation tracks, or guided sauna session recordings while inside. Some models have Bluetooth connectivity. It enables you to connect your device wirelessly to the sauna's sound system. This feature makes it easy to play any audio content you want without dealing with cords.
When looking at the applications of infrared sauna rooms, they can be broadly categorized into commercial and residential applications.
When selecting an infrared sauna, there are several factors to consider. Here’s a breakdown of some of the key elements:
Size and capacity
Consider the available space and the number of people who will use the sauna. Infrared saunas come in different sizes, from single-person units to larger rooms accommodating multiple users.
Type of infrared heaters
As mentioned above, there are different types of infrared heaters. It would be best to consider which sauna room type suits your needs best. Ceramic heaters are more affordable but have a lower temperature. In contrast, carbon heaters provide a more even heat distribution and are warmer.
Materials and build quality
The materials used in constructing an infrared sauna influence its durability, performance, and aesthetic appeal. Most modern infrared saunas are made from wood. However, there are other materials like glass and plastic. Wood retains heat better, while glass has a modern look.
Additional features
Look for additional features, such as built-in sound systems, ambient lighting, or touch-screen controls. Some saunas come with chromotherapy lighting, which uses different colors to promote relaxation and healing. Others have advanced control panels that allow users to customize temperature and time settings.
Budget
Infrared saunas come at different prices depending on the size, brand, and features. It’s important to choose one that fits your budget. While it’s important to consider price, don’t compromise on quality. Go for reputable brands that offer enhanced safety and durability.
Installation requirements
Some saunas require professional installation like the sauna room. Others can be installed DIY style. Always check the installation needs before making any purchase to avoid inconveniences.
Safety features
Safety should always come first when choosing an infrared sauna. Always go for models with safety features like overheat protection, timers, and high-quality materials free from toxic substances.
Q1. How long should someone stay in an infrared sauna?
A1. A typical sauna session lasts between 20 and 45 minutes. However, the ideal duration depends on personal preference and tolerance levels.
Q2. How does one hydrate before using the sauna?
A2. One should drink water or other hydrating beverages to stay hydrated before using the sauna. It is important to start hydrating early in the day.
Q3. Should someone eat before going to the sauna?
A3. It is not a must eat before going to the sauna. If one wants to, they can have a light snack. It is not advisable to have a heavy meal as it may cause discomfort.
Q4. Is it normal to feel dizzy or lightheaded in the sauna?
A4. If feeling lightheaded or dizzy one should leave the sauna immediately. It is not supposed to feel that way in the sauna.
Q5. Should someone shower before entering the sauna?
A5. Yes, it is good practice to shower before going into the sauna. It helps keep the sauna clean. One can do a quick rinse.